@font-face{font-family:Noto Sans Arabic;font-style:normal;font-display:swap;font-weight:400;src:url(../media/noto-sans-arabic-arabic-400-normal.3lnpfdatzd3y2.woff2)format("woff2"),url(../media/noto-sans-arabic-arabic-400-normal.2i1t4j5fqlp8q.woff)format("woff");unicode-range:U+6??,U+750-77F,U+870-88E,U+890-891,U+897-8E1,U+8E3-8FF,U+200C-200E,U+2010-2011,U+204F,U+2E41,U+FB50-FDFF,U+FE70-FE74,U+FE76-FEFC,U+102E0-102FB,U+10E60-10E7E,U+10EC2-10EC4,U+10EFC-10EFF,U+1EE00-1EE03,U+1EE05-1EE1F,U+1EE21-1EE22,U+1EE24,U+1EE27,U+1EE29-1EE32,U+1EE34-1EE37,U+1EE39,U+1EE3B,U+1EE42,U+1EE47,U+1EE49,U+1EE4B,U+1EE4D-1EE4F,U+1EE51-1EE52,U+1EE54,U+1EE57,U+1EE59,U+1EE5B,U+1EE5D,U+1EE5F,U+1EE61-1EE62,U+1EE64,U+1EE67-1EE6A,U+1EE6C-1EE72,U+1EE74-1EE77,U+1EE79-1EE7C,U+1EE7E,U+1EE80-1EE89,U+1EE8B-1EE9B,U+1EEA1-1EEA3,U+1EEA5-1EEA9,U+1EEAB-1EEBB,U+1EEF0-1EEF1}@font-face{font-family:Noto Sans Arabic;font-style:normal;font-display:swap;font-weight:400;src:url(../media/noto-sans-arabic-math-400-normal.1zxdll5nxd5p7.woff2)format("woff2"),url(../media/noto-sans-arabic-math-400-normal.2if9c0gc8i8f2.woff)format("woff");unicode-range:U+302-303,U+305,U+307-308,U+310,U+312,U+315,U+31A,U+326-327,U+32C,U+32F-330,U+332-333,U+338,U+33A,U+346,U+34D,U+391-3A1,U+3A3-3A9,U+3B1-3C9,U+3D1,U+3D5-3D6,U+3F0-3F1,U+3F4-3F5,U+2016-2017,U+2034-2038,U+203C,U+2040,U+2043,U+2047,U+2050,U+2057,U+205F,U+2070-2071,U+2074-208E,U+2090-209C,U+20D0-20DC,U+20E1,U+20E5-20EF,U+2100-2112,U+2114-2115,U+2117-2121,U+2123-214F,U+2190,U+2192,U+2194-21AE,U+21B0-21E5,U+21F1-21F2,U+21F4-2211,U+2213-2214,U+2216-22FF,U+2308-230B,U+2310,U+2319,U+231C-2321,U+2336-237A,U+237C,U+2395,U+239B-23B7,U+23D0,U+23DC-23E1,U+2474-2475,U+25AF,U+25B3,U+25B7,U+25BD,U+25C1,U+25CA,U+25CC,U+25FB,U+266D-266F,U+27C0-27FF,U+2900-2AFF,U+2B0E-2B11,U+2B30-2B4C,U+2BFE,U+3030,U+FF5B,U+FF5D,U+1D400-1D7FF,U+1EE??}@font-face{font-family:Noto Sans Arabic;font-style:normal;font-display:swap;font-weight:400;src:url(../media/noto-sans-arabic-symbols-400-normal.0h1x1df_fx0el.woff2)format("woff2"),url(../media/noto-sans-arabic-symbols-400-normal.25m303802tp8h.woff)format("woff");unicode-range:U+1-C,U+E-1F,U+7F-9F,U+20DD-20E0,U+20E2-20E4,U+2150-218F,U+2190,U+2192,U+2194-2199,U+21AF,U+21E6-21F0,U+21F3,U+2218-2219,U+2299,U+22C4-22C6,U+2300-243F,U+2440-244A,U+2460-24FF,U+25A0-27BF,U+28??,U+2921-2922,U+2981,U+29BF,U+29EB,U+2B??,U+4DC0-4DFF,U+FFF9-FFFB,U+10140-1018E,U+10190-1019C,U+101A0,U+101D0-101FD,U+102E0-102FB,U+10E60-10E7E,U+1D2C0-1D2D3,U+1D2E0-1D37F,U+1F0??,U+1F100-1F1AD,U+1F1E6-1F1FF,U+1F30D-1F30F,U+1F315,U+1F31C,U+1F31E,U+1F320-1F32C,U+1F336,U+1F378,U+1F37D,U+1F382,U+1F393-1F39F,U+1F3A7-1F3A8,U+1F3AC-1F3AF,U+1F3C2,U+1F3C4-1F3C6,U+1F3CA-1F3CE,U+1F3D4-1F3E0,U+1F3ED,U+1F3F1-1F3F3,U+1F3F5-1F3F7,U+1F408,U+1F415,U+1F41F,U+1F426,U+1F43F,U+1F441-1F442,U+1F444,U+1F446-1F449,U+1F44C-1F44E,U+1F453,U+1F46A,U+1F47D,U+1F4A3,U+1F4B0,U+1F4B3,U+1F4B9,U+1F4BB,U+1F4BF,U+1F4C8-1F4CB,U+1F4D6,U+1F4DA,U+1F4DF,U+1F4E3-1F4E6,U+1F4EA-1F4ED,U+1F4F7,U+1F4F9-1F4FB,U+1F4FD-1F4FE,U+1F503,U+1F507-1F50B,U+1F50D,U+1F512-1F513,U+1F53E-1F54A,U+1F54F-1F5FA,U+1F610,U+1F650-1F67F,U+1F687,U+1F68D,U+1F691,U+1F694,U+1F698,U+1F6AD,U+1F6B2,U+1F6B9-1F6BA,U+1F6BC,U+1F6C6-1F6CF,U+1F6D3-1F6D7,U+1F6E0-1F6EA,U+1F6F0-1F6F3,U+1F6F7-1F6FC,U+1F7??,U+1F800-1F80B,U+1F810-1F847,U+1F850-1F859,U+1F860-1F887,U+1F890-1F8AD,U+1F8B0-1F8BB,U+1F8C0-1F8C1,U+1F900-1F90B,U+1F93B,U+1F946,U+1F984,U+1F996,U+1F9E9,U+1FA00-1FA6F,U+1FA70-1FA7C,U+1FA80-1FA89,U+1FA8F-1FAC6,U+1FACE-1FADC,U+1FADF-1FAE9,U+1FAF0-1FAF8,U+1FB??}@font-face{font-family:Noto Sans Arabic;font-style:normal;font-display:swap;font-weight:400;src:url(../media/noto-sans-arabic-latin-ext-400-normal.2grsj6dzkzdo5.woff2)format("woff2"),url(../media/noto-sans-arabic-latin-ext-400-normal.2dl33r1l912yu.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Noto Sans Arabic;font-style:normal;font-display:swap;font-weight:400;src:url(../media/noto-sans-arabic-latin-400-normal.1akab5ms3pzvq.woff2)format("woff2"),url(../media/noto-sans-arabic-latin-400-normal.230e8m7yc-6gy.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:Noto Sans Arabic;font-style:normal;font-display:swap;font-weight:600;src:url(../media/noto-sans-arabic-arabic-600-normal.0w1jm_52sol9y.woff2)format("woff2"),url(../media/noto-sans-arabic-arabic-600-normal.38ytamch8qa8o.woff)format("woff");unicode-range:U+6??,U+750-77F,U+870-88E,U+890-891,U+897-8E1,U+8E3-8FF,U+200C-200E,U+2010-2011,U+204F,U+2E41,U+FB50-FDFF,U+FE70-FE74,U+FE76-FEFC,U+102E0-102FB,U+10E60-10E7E,U+10EC2-10EC4,U+10EFC-10EFF,U+1EE00-1EE03,U+1EE05-1EE1F,U+1EE21-1EE22,U+1EE24,U+1EE27,U+1EE29-1EE32,U+1EE34-1EE37,U+1EE39,U+1EE3B,U+1EE42,U+1EE47,U+1EE49,U+1EE4B,U+1EE4D-1EE4F,U+1EE51-1EE52,U+1EE54,U+1EE57,U+1EE59,U+1EE5B,U+1EE5D,U+1EE5F,U+1EE61-1EE62,U+1EE64,U+1EE67-1EE6A,U+1EE6C-1EE72,U+1EE74-1EE77,U+1EE79-1EE7C,U+1EE7E,U+1EE80-1EE89,U+1EE8B-1EE9B,U+1EEA1-1EEA3,U+1EEA5-1EEA9,U+1EEAB-1EEBB,U+1EEF0-1EEF1}@font-face{font-family:Noto Sans Arabic;font-style:normal;font-display:swap;font-weight:600;src:url(../media/noto-sans-arabic-math-600-normal.0rpmjn8ng8tgh.woff2)format("woff2"),url(../media/noto-sans-arabic-math-600-normal.0axqsto6c-sdy.woff)format("woff");unicode-range:U+302-303,U+305,U+307-308,U+310,U+312,U+315,U+31A,U+326-327,U+32C,U+32F-330,U+332-333,U+338,U+33A,U+346,U+34D,U+391-3A1,U+3A3-3A9,U+3B1-3C9,U+3D1,U+3D5-3D6,U+3F0-3F1,U+3F4-3F5,U+2016-2017,U+2034-2038,U+203C,U+2040,U+2043,U+2047,U+2050,U+2057,U+205F,U+2070-2071,U+2074-208E,U+2090-209C,U+20D0-20DC,U+20E1,U+20E5-20EF,U+2100-2112,U+2114-2115,U+2117-2121,U+2123-214F,U+2190,U+2192,U+2194-21AE,U+21B0-21E5,U+21F1-21F2,U+21F4-2211,U+2213-2214,U+2216-22FF,U+2308-230B,U+2310,U+2319,U+231C-2321,U+2336-237A,U+237C,U+2395,U+239B-23B7,U+23D0,U+23DC-23E1,U+2474-2475,U+25AF,U+25B3,U+25B7,U+25BD,U+25C1,U+25CA,U+25CC,U+25FB,U+266D-266F,U+27C0-27FF,U+2900-2AFF,U+2B0E-2B11,U+2B30-2B4C,U+2BFE,U+3030,U+FF5B,U+FF5D,U+1D400-1D7FF,U+1EE??}@font-face{font-family:Noto Sans Arabic;font-style:normal;font-display:swap;font-weight:600;src:url(../media/noto-sans-arabic-symbols-600-normal.246_d6zzroaft.woff2)format("woff2"),url(../media/noto-sans-arabic-symbols-600-normal.0grffxc7t8f3z.woff)format("woff");unicode-range:U+1-C,U+E-1F,U+7F-9F,U+20DD-20E0,U+20E2-20E4,U+2150-218F,U+2190,U+2192,U+2194-2199,U+21AF,U+21E6-21F0,U+21F3,U+2218-2219,U+2299,U+22C4-22C6,U+2300-243F,U+2440-244A,U+2460-24FF,U+25A0-27BF,U+28??,U+2921-2922,U+2981,U+29BF,U+29EB,U+2B??,U+4DC0-4DFF,U+FFF9-FFFB,U+10140-1018E,U+10190-1019C,U+101A0,U+101D0-101FD,U+102E0-102FB,U+10E60-10E7E,U+1D2C0-1D2D3,U+1D2E0-1D37F,U+1F0??,U+1F100-1F1AD,U+1F1E6-1F1FF,U+1F30D-1F30F,U+1F315,U+1F31C,U+1F31E,U+1F320-1F32C,U+1F336,U+1F378,U+1F37D,U+1F382,U+1F393-1F39F,U+1F3A7-1F3A8,U+1F3AC-1F3AF,U+1F3C2,U+1F3C4-1F3C6,U+1F3CA-1F3CE,U+1F3D4-1F3E0,U+1F3ED,U+1F3F1-1F3F3,U+1F3F5-1F3F7,U+1F408,U+1F415,U+1F41F,U+1F426,U+1F43F,U+1F441-1F442,U+1F444,U+1F446-1F449,U+1F44C-1F44E,U+1F453,U+1F46A,U+1F47D,U+1F4A3,U+1F4B0,U+1F4B3,U+1F4B9,U+1F4BB,U+1F4BF,U+1F4C8-1F4CB,U+1F4D6,U+1F4DA,U+1F4DF,U+1F4E3-1F4E6,U+1F4EA-1F4ED,U+1F4F7,U+1F4F9-1F4FB,U+1F4FD-1F4FE,U+1F503,U+1F507-1F50B,U+1F50D,U+1F512-1F513,U+1F53E-1F54A,U+1F54F-1F5FA,U+1F610,U+1F650-1F67F,U+1F687,U+1F68D,U+1F691,U+1F694,U+1F698,U+1F6AD,U+1F6B2,U+1F6B9-1F6BA,U+1F6BC,U+1F6C6-1F6CF,U+1F6D3-1F6D7,U+1F6E0-1F6EA,U+1F6F0-1F6F3,U+1F6F7-1F6FC,U+1F7??,U+1F800-1F80B,U+1F810-1F847,U+1F850-1F859,U+1F860-1F887,U+1F890-1F8AD,U+1F8B0-1F8BB,U+1F8C0-1F8C1,U+1F900-1F90B,U+1F93B,U+1F946,U+1F984,U+1F996,U+1F9E9,U+1FA00-1FA6F,U+1FA70-1FA7C,U+1FA80-1FA89,U+1FA8F-1FAC6,U+1FACE-1FADC,U+1FADF-1FAE9,U+1FAF0-1FAF8,U+1FB??}@font-face{font-family:Noto Sans Arabic;font-style:normal;font-display:swap;font-weight:600;src:url(../media/noto-sans-arabic-latin-ext-600-normal.31rg2slec47rz.woff2)format("woff2"),url(../media/noto-sans-arabic-latin-ext-600-normal.30w93r7cxsvla.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Noto Sans Arabic;font-style:normal;font-display:swap;font-weight:600;src:url(../media/noto-sans-arabic-latin-600-normal.0x3vw3_avfhks.woff2)format("woff2"),url(../media/noto-sans-arabic-latin-600-normal.1l254_66bhen6.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:Noto Sans Arabic;font-style:normal;font-display:swap;font-weight:700;src:url(../media/noto-sans-arabic-arabic-700-normal.1fvw6w90d4f53.woff2)format("woff2"),url(../media/noto-sans-arabic-arabic-700-normal.12nb050_cue10.woff)format("woff");unicode-range:U+6??,U+750-77F,U+870-88E,U+890-891,U+897-8E1,U+8E3-8FF,U+200C-200E,U+2010-2011,U+204F,U+2E41,U+FB50-FDFF,U+FE70-FE74,U+FE76-FEFC,U+102E0-102FB,U+10E60-10E7E,U+10EC2-10EC4,U+10EFC-10EFF,U+1EE00-1EE03,U+1EE05-1EE1F,U+1EE21-1EE22,U+1EE24,U+1EE27,U+1EE29-1EE32,U+1EE34-1EE37,U+1EE39,U+1EE3B,U+1EE42,U+1EE47,U+1EE49,U+1EE4B,U+1EE4D-1EE4F,U+1EE51-1EE52,U+1EE54,U+1EE57,U+1EE59,U+1EE5B,U+1EE5D,U+1EE5F,U+1EE61-1EE62,U+1EE64,U+1EE67-1EE6A,U+1EE6C-1EE72,U+1EE74-1EE77,U+1EE79-1EE7C,U+1EE7E,U+1EE80-1EE89,U+1EE8B-1EE9B,U+1EEA1-1EEA3,U+1EEA5-1EEA9,U+1EEAB-1EEBB,U+1EEF0-1EEF1}@font-face{font-family:Noto Sans Arabic;font-style:normal;font-display:swap;font-weight:700;src:url(../media/noto-sans-arabic-math-700-normal.0s1xmf6v-kdru.woff2)format("woff2"),url(../media/noto-sans-arabic-math-700-normal.058qwc5tq49ej.woff)format("woff");unicode-range:U+302-303,U+305,U+307-308,U+310,U+312,U+315,U+31A,U+326-327,U+32C,U+32F-330,U+332-333,U+338,U+33A,U+346,U+34D,U+391-3A1,U+3A3-3A9,U+3B1-3C9,U+3D1,U+3D5-3D6,U+3F0-3F1,U+3F4-3F5,U+2016-2017,U+2034-2038,U+203C,U+2040,U+2043,U+2047,U+2050,U+2057,U+205F,U+2070-2071,U+2074-208E,U+2090-209C,U+20D0-20DC,U+20E1,U+20E5-20EF,U+2100-2112,U+2114-2115,U+2117-2121,U+2123-214F,U+2190,U+2192,U+2194-21AE,U+21B0-21E5,U+21F1-21F2,U+21F4-2211,U+2213-2214,U+2216-22FF,U+2308-230B,U+2310,U+2319,U+231C-2321,U+2336-237A,U+237C,U+2395,U+239B-23B7,U+23D0,U+23DC-23E1,U+2474-2475,U+25AF,U+25B3,U+25B7,U+25BD,U+25C1,U+25CA,U+25CC,U+25FB,U+266D-266F,U+27C0-27FF,U+2900-2AFF,U+2B0E-2B11,U+2B30-2B4C,U+2BFE,U+3030,U+FF5B,U+FF5D,U+1D400-1D7FF,U+1EE??}@font-face{font-family:Noto Sans Arabic;font-style:normal;font-display:swap;font-weight:700;src:url(../media/noto-sans-arabic-symbols-700-normal.274sew_s23m_c.woff2)format("woff2"),url(../media/noto-sans-arabic-symbols-700-normal.43obrgrddochn.woff)format("woff");unicode-range:U+1-C,U+E-1F,U+7F-9F,U+20DD-20E0,U+20E2-20E4,U+2150-218F,U+2190,U+2192,U+2194-2199,U+21AF,U+21E6-21F0,U+21F3,U+2218-2219,U+2299,U+22C4-22C6,U+2300-243F,U+2440-244A,U+2460-24FF,U+25A0-27BF,U+28??,U+2921-2922,U+2981,U+29BF,U+29EB,U+2B??,U+4DC0-4DFF,U+FFF9-FFFB,U+10140-1018E,U+10190-1019C,U+101A0,U+101D0-101FD,U+102E0-102FB,U+10E60-10E7E,U+1D2C0-1D2D3,U+1D2E0-1D37F,U+1F0??,U+1F100-1F1AD,U+1F1E6-1F1FF,U+1F30D-1F30F,U+1F315,U+1F31C,U+1F31E,U+1F320-1F32C,U+1F336,U+1F378,U+1F37D,U+1F382,U+1F393-1F39F,U+1F3A7-1F3A8,U+1F3AC-1F3AF,U+1F3C2,U+1F3C4-1F3C6,U+1F3CA-1F3CE,U+1F3D4-1F3E0,U+1F3ED,U+1F3F1-1F3F3,U+1F3F5-1F3F7,U+1F408,U+1F415,U+1F41F,U+1F426,U+1F43F,U+1F441-1F442,U+1F444,U+1F446-1F449,U+1F44C-1F44E,U+1F453,U+1F46A,U+1F47D,U+1F4A3,U+1F4B0,U+1F4B3,U+1F4B9,U+1F4BB,U+1F4BF,U+1F4C8-1F4CB,U+1F4D6,U+1F4DA,U+1F4DF,U+1F4E3-1F4E6,U+1F4EA-1F4ED,U+1F4F7,U+1F4F9-1F4FB,U+1F4FD-1F4FE,U+1F503,U+1F507-1F50B,U+1F50D,U+1F512-1F513,U+1F53E-1F54A,U+1F54F-1F5FA,U+1F610,U+1F650-1F67F,U+1F687,U+1F68D,U+1F691,U+1F694,U+1F698,U+1F6AD,U+1F6B2,U+1F6B9-1F6BA,U+1F6BC,U+1F6C6-1F6CF,U+1F6D3-1F6D7,U+1F6E0-1F6EA,U+1F6F0-1F6F3,U+1F6F7-1F6FC,U+1F7??,U+1F800-1F80B,U+1F810-1F847,U+1F850-1F859,U+1F860-1F887,U+1F890-1F8AD,U+1F8B0-1F8BB,U+1F8C0-1F8C1,U+1F900-1F90B,U+1F93B,U+1F946,U+1F984,U+1F996,U+1F9E9,U+1FA00-1FA6F,U+1FA70-1FA7C,U+1FA80-1FA89,U+1FA8F-1FAC6,U+1FACE-1FADC,U+1FADF-1FAE9,U+1FAF0-1FAF8,U+1FB??}@font-face{font-family:Noto Sans Arabic;font-style:normal;font-display:swap;font-weight:700;src:url(../media/noto-sans-arabic-latin-ext-700-normal.301z-yznl1e1z.woff2)format("woff2"),url(../media/noto-sans-arabic-latin-ext-700-normal.2ovl9a6yl4rv9.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Noto Sans Arabic;font-style:normal;font-display:swap;font-weight:700;src:url(../media/noto-sans-arabic-latin-700-normal.3pu4trcyt34fn.woff2)format("woff2"),url(../media/noto-sans-arabic-latin-700-normal.13gcioagtustt.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
:root{--bg:#f3f6f7;--panel:#fff;--ink:#172d35;--muted:#6c7e86;--line:#e2e9eb;--green:#08766b;--green-dark:#075c55;--lime:#d3ee91;--soft:#edf6f3;--nav:#122c35;--radius:18px;--scrollbar-thumb:#afbfba;--scrollbar-thumb-hover:#8fa79e;--scrollbar-track:transparent;--scrollbar-size:4px;--scrollbar-dark-thumb:#e8f2ee3d;--scrollbar-dark-thumb-hover:#e8f2ee66}.iq-sidebar,.iq-nav-drawer,.sidebar{--scrollbar-thumb:var(--scrollbar-dark-thumb);--scrollbar-thumb-hover:var(--scrollbar-dark-thumb-hover)}*{box-sizing:border-box;scrollbar-width:thin;scrollbar-color:var(--scrollbar-thumb) var(--scrollbar-track);scrollbar-gutter:stable}@media (hover:hover) and (pointer:fine) and (forced-colors:none){@supports selector(::-webkit-scrollbar){html,body,body *,.sidebar nav,.contacts{scrollbar-width:auto;scrollbar-color:auto}::-webkit-scrollbar{width:var(--scrollbar-size);height:var(--scrollbar-size)}::-webkit-scrollbar-track{background:var(--scrollbar-track);border-radius:999px}::-webkit-scrollbar-thumb{background:var(--scrollbar-thumb);box-shadow:none;border:0;border-radius:999px;min-width:32px;min-height:32px}::-webkit-scrollbar-thumb:hover{background-color:var(--scrollbar-thumb-hover)}::-webkit-scrollbar-thumb:active{background-color:var(--scrollbar-thumb-hover)}::-webkit-scrollbar-corner{background:var(--scrollbar-track)}}}@media (forced-colors:active){html,body *,.sidebar nav,.contacts{scrollbar-color:auto;scrollbar-width:auto}}body{background:var(--bg);color:var(--ink);margin:0;font-family:Noto Sans Arabic,Arial,sans-serif;font-size:15px;line-height:1.75}button,input,select,textarea{font:inherit}button{cursor:pointer;color:inherit;background:0 0;border:0;transition:background .16s,transform .16s}button:disabled{opacity:.45;cursor:not-allowed}button:focus-visible,a:focus-visible{outline-offset:3px;outline:3px solid #83c6ba}input,select,textarea{width:100%;color:var(--ink);background:#fff;border:1px solid #dbe4e6;border-radius:10px;outline:none;min-height:45px;padding:10px 13px}input:focus,select:focus,textarea:focus{border-color:var(--green);box-shadow:0 0 0 3px #08766b12}textarea{resize:vertical}input[type=checkbox]{width:19px;min-height:19px;accent-color:var(--green)}label{margin-bottom:14px;font-size:14px;font-weight:600;display:block}label input,label select,label textarea{margin-top:7px}h1,h2,h3,p{margin-top:0}h1{letter-spacing:-.6px;margin-bottom:0;font-size:32px;line-height:1.6}h2{margin-bottom:12px;font-size:20px;line-height:1.65}h3{margin-bottom:8px;font-size:17px}p{font-size:15px}small{font-size:13px}b,strong{font-weight:700}svg{flex-shrink:0}.muted{color:var(--muted)}.block{display:block}.pre-wrap{white-space:pre-wrap;overflow-wrap:anywhere}.full{width:100%}.grow{flex:1}.primary,.secondary{border-radius:10px;justify-content:center;align-items:center;gap:9px;min-height:45px;padding:11px 19px;font-size:14px;font-weight:600;display:inline-flex}.primary{background:var(--green);color:#fff}.primary:hover:not(:disabled){background:var(--green-dark)}.secondary{border:1px solid var(--line);background:#fff}.secondary:hover:not(:disabled){background:var(--soft)}.text-button{color:var(--green);align-items:center;gap:7px;padding:8px 0;font-size:14px;font-weight:600;display:inline-flex}.icon-button{border-radius:8px;justify-content:center;align-items:center;width:36px;height:36px;display:inline-flex}.icon-button:hover{background:var(--soft)}.avatar{width:42px;height:42px;color:var(--green);background:#e0eeea;border-radius:14px;flex-shrink:0;justify-content:center;align-items:center;font-size:17px;font-weight:700;display:inline-flex}.avatar.small{border-radius:11px;width:35px;height:35px;font-size:14px}.wordmark{align-items:center;gap:11px;font-size:32px;display:flex}.wordmark svg{color:var(--lime)}.wordmark span{letter-spacing:3px;color:#91b3b3;margin-inline-start:15px;font-size:12px}.eyebrow{color:var(--muted);margin-bottom:5px;font-size:13px;font-weight:600}.panel{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:24px}.section-head{justify-content:space-between;align-items:center;gap:14px;margin-bottom:18px;display:flex}.section-head h2,.section-head p{margin-bottom:0}.count{border:1px solid var(--line);color:var(--muted);border-radius:8px;padding:1px 10px;font-size:14px}.app-shell{grid-template-columns:238px minmax(0,1fr);min-height:100vh;display:grid}.sidebar{background:var(--nav);color:#e3ecef;flex-direction:column;height:100vh;padding:30px 20px;display:flex;position:sticky;top:0}.sidebar .wordmark{padding-inline:13px}.workspace-label{letter-spacing:1px;color:#87a1a9;margin:26px 13px 14px;font-size:12px}.sidebar nav{gap:8px;display:grid}.nav-item{text-align:start;color:#abc1c9;border-radius:11px;align-items:center;gap:13px;min-height:52px;padding:13px 15px;font-size:14px;display:flex}.nav-item.active{background:var(--lime);color:#163c39;font-weight:700}.nav-item:hover:not(.active){color:#fff;background:#1c3a44}.nav-item em{color:#fff;background:#08766b;border-radius:6px;margin-inline-start:auto;padding:0 6px;font-size:12px;font-style:normal}.sidebar-bottom{border-top:1px solid #29434c;margin-top:auto;padding-top:22px}.account{align-items:center;gap:11px;margin-bottom:15px;display:flex}.account small{color:#99b2ba;display:block}.sidebar-bottom>button{color:#a7bfc7;align-items:center;gap:10px;padding:8px;font-size:14px;display:flex}.main-shell{min-width:0}.locale{border:1px solid var(--line);background:#fff;border-radius:8px;padding:5px 10px;font-size:13px}.demo-strip{color:#637c41;background:#f4f8e8;border-bottom:1px solid #e6eccf;padding:3px 36px;font-size:12px}.content{max-width:1500px;margin:auto;padding:30px 36px 18px}.page-heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:28px;display:flex}.stats-grid{grid-template-columns:repeat(4,1fr);gap:17px;margin-bottom:24px;display:grid}.stat{border:1px solid var(--line);background:#fff;border-radius:14px;align-items:center;gap:16px;padding:21px 19px;display:flex}.stat strong{font-variant-numeric:tabular-nums;font-family:Arial,sans-serif;font-size:32px;line-height:1.1}.stat p{color:var(--muted);margin:7px 0 0;font-size:13px}.stat-icon{background:var(--soft);width:47px;height:47px;color:var(--green);border-radius:13px;place-items:center;display:grid}.dashboard-grid{grid-template-columns:minmax(0,1.9fr) minmax(230px,1fr);gap:22px;display:grid}.dashboard-grid>.panel{padding:22px}.table-scroll{overflow:auto}table{border-collapse:collapse;text-align:start;white-space:nowrap;width:100%}th,td{text-align:start;border-bottom:1px solid #edf1f2;padding:17px 12px;font-size:14px}th{color:var(--muted);background:#f9fbfb;font-size:13px;font-weight:500}td:first-child,th:first-child{padding-inline-start:0}tbody tr:last-child td{border-bottom:0}.person{align-items:center;gap:11px;display:flex}.mini-progress{background:#e9eff0;border-radius:5px;width:83px;height:6px;margin-bottom:3px;overflow:hidden}.mini-progress i,.large-progress i{background:var(--green);border-radius:inherit;height:100%;display:block}.focus-panel{background:var(--nav);color:#fff;border-radius:var(--radius);flex-direction:column;align-items:flex-start;padding:25px;display:flex;position:relative;overflow:hidden}.focus-panel .overline{letter-spacing:2px;color:#95b7c0;margin-bottom:20px;font-family:Arial,sans-serif;font-size:11px}.focus-panel>svg{color:var(--lime);margin-bottom:18px}.focus-panel h2{max-width:260px;font-size:25px;line-height:1.6}.focus-panel p{color:#a8bfc6;max-width:260px;font-size:14px}.focus-panel button{background:var(--lime);color:var(--nav);border-radius:9px;align-items:center;gap:14px;margin-top:auto;padding:9px 13px;font-size:13px;font-weight:600;display:flex}.recent{margin-top:24px}.program-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;display:grid}.program-card{border:1px solid var(--line);background:#fff;border-radius:14px;padding:22px}.program-card h3,.program-card h2{margin-top:16px}.program-card p{color:var(--muted);font-size:13px}.program-card ul{margin:15px 0 22px;padding:0;list-style:none}.program-card li{border-bottom:1px solid #edf2f2;justify-content:space-between;gap:8px;padding:10px 0;font-size:13px;display:flex}.program-card li b{font-family:Arial,sans-serif}.exercise-icon{background:var(--soft);width:48px;height:48px;color:var(--green);border-radius:14px;place-items:center;display:grid}.exercise-icon.legs{color:#7775b4;background:#f1f0fb}.exercise-icon.back{color:#5d85ac;background:#eaf2fc}.exercise-icon.arms{color:#b28661;background:#fcf1e7}.exercise-icon.core{color:#7a8c42;background:#f1f5e5}.exercise-icon.cardio{color:#b77868;background:#fceeea}.library-layout{gap:25px;display:grid}.library-layout.has-builder{grid-template-columns:minmax(0,1fr) 325px}.library-tools{justify-content:space-between;align-items:center;gap:15px;display:flex}.search{border:1px solid var(--line);max-width:450px;color:var(--muted);background:#fff;border-radius:11px;flex:1;align-items:center;gap:10px;padding-inline:14px;display:flex}.search input{box-shadow:none;background:0 0;border:0;padding-inline:0}.chips{flex-wrap:wrap;gap:8px;margin:22px 0;display:flex}.chips button{border:1px solid var(--line);background:#fff;border-radius:9px;padding:7px 15px;font-size:14px}.chips button.selected{color:#fff;background:var(--green);border-color:var(--green)}.exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:17px;display:grid}.has-builder .exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-card{border:1px solid var(--line);background:#fff;border-radius:15px;padding:20px;transition:border-color .15s}.exercise-card.chosen{border:1px solid var(--green);box-shadow:0 0 0 2px #08766b13}.exercise-top{justify-content:space-between;align-items:center;margin-bottom:18px;display:flex}.select-exercise{border:1px solid var(--line);border-radius:9px;place-items:center;width:31px;height:31px;display:grid}.chosen .select-exercise{background:var(--green);border-color:var(--green);color:#fff}.muscle-label{color:var(--muted);font-size:12px}.exercise-card h3{margin:3px 0 5px}.exercise-card p{color:var(--muted);min-height:22px;margin-bottom:15px;font-size:13px}.exercise-card .text-button{border-top:1px solid var(--line);justify-content:space-between;width:100%;padding-top:12px;font-size:13px;display:flex}.builder{align-self:start;max-height:calc(100vh - 40px);padding:20px;position:sticky;top:20px;overflow:auto}.builder-items{margin-bottom:20px}.builder-item{border-bottom:1px solid var(--line);padding:12px 0}.builder-title{align-items:center;gap:9px;font-size:13px;display:flex}.builder-title b{flex:1}.order{min-width:25px;height:25px;color:var(--green);background:#edf3f2;border-radius:7px;place-items:center;font-size:12px;font-weight:600;display:inline-grid}.inputs-row{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-top:12px;display:grid}.inputs-row label{margin:0;font-size:12px}.inputs-row input{min-height:35px;padding:5px 6px;font-family:Arial,sans-serif;font-size:14px}.reorder{gap:5px;margin-top:6px;display:flex}.reorder button{padding:4px;display:flex}.workout-layout{grid-template-columns:minmax(250px,1fr) minmax(340px,1.25fr);align-items:start;gap:26px;display:grid}.assignment-select{max-width:500px;margin-bottom:23px}.large-progress{background:#eaf0ef;border-radius:6px;height:7px;margin-bottom:8px;overflow:hidden}.workout-list-item{border:1px solid #0000;border-radius:11px;gap:13px;margin:7px 0;padding:19px 13px;display:flex}.workout-list-item.current{background:var(--soft);border-color:#d9e9e3}.workout-list-item b{font-size:14px}.workout-list-item small{text-align:start;color:var(--muted);margin-top:5px;font-family:Arial,sans-serif;display:block}.exercise-list>.secondary{margin-top:18px}.timer-panel{text-align:center;padding:30px 35px;position:relative}.timer-title h2{margin-top:14px;font-size:26px}.timer-title p{font-size:14px}.badge{background:var(--soft);color:var(--green);border-radius:7px;padding:4px 10px;font-size:12px;font-weight:600;display:inline-block}.badge.blue{color:#4e779d;background:#e8f1fa}.timer-face{width:224px;height:224px;color:var(--muted);border:10px solid #e7eeed;border-radius:50%;outline:1px solid #f3f5f4;flex-direction:column;justify-content:center;align-items:center;margin:22px auto;display:flex}.timer-face.work{border-color:var(--green)}.timer-face.rest{border-color:var(--lime)}.timer-face.paused{border-color:#e9c77f}.timer-face strong{color:var(--ink);font-variant-numeric:tabular-nums;font-family:Arial,sans-serif;font-size:55px;font-weight:600;line-height:1.25}.timer-face span{font-size:14px}.timer-face small{margin-top:7px;font-size:12px}.workout-inputs{text-align:start;grid-template-columns:1fr 1fr;gap:15px;max-width:330px;margin:auto;display:grid}.workout-inputs input{text-align:center;height:48px;font-family:Arial,sans-serif;font-size:19px}.timer-controls{gap:10px;margin-top:10px;display:flex}.secondary-controls{justify-content:space-between;gap:8px;margin:17px 0;display:flex}.secondary-controls button{color:var(--muted);align-items:center;gap:6px;font-size:13px;display:flex}.timer-totals{border-top:1px solid var(--line);grid-template-columns:repeat(3,1fr);margin-top:23px;padding-top:20px;display:grid}.timer-totals span{color:var(--muted);font-size:13px;display:block}.timer-totals b{font-family:Arial,sans-serif;font-size:20px}.timer-note{margin:20px 0 0;font-size:12px!important}.target-time{color:var(--green);font-size:13px}.finished{padding:70px 0}.finished>svg{color:var(--green);margin-bottom:24px}.finished p{color:var(--muted)}.confirm-box{background:#fff9eb;border:1px solid #e9d5a4;border-radius:12px;margin-top:20px;padding:18px}.confirm-box button{margin:5px}.progress-panel{margin-top:20px}.chat-layout{grid-template-columns:250px minmax(0,1fr);min-height:580px;padding:0;display:grid;overflow:hidden}.contacts{border-inline-end:1px solid var(--line);background:#fbfcfc;padding:15px}.contact{text-align:start;border-radius:10px;align-items:center;gap:10px;width:100%;padding:13px;display:flex}.contact.active{background:var(--soft)}.contact b{font-size:14px}.contact small,.chat-header small{color:var(--muted);font-size:12px;display:block}.unread-dot{background:var(--green);border-radius:50%;width:7px;height:7px;margin-inline-start:auto}.chat-main{flex-direction:column;min-width:0;display:flex}.chat-header{border-bottom:1px solid var(--line);gap:12px;padding:17px 23px;display:flex}.messages{overscroll-behavior:contain;flex-direction:column;flex:1;align-items:flex-start;gap:14px;max-height:440px;padding:25px;display:flex;overflow:auto}.message{overflow-wrap:anywhere;background:#f1f5f5;border-radius:15px 15px 3px;max-width:82%;padding:12px 16px}.message.mine{background:#e5f1ec;border-radius:15px 15px 15px 3px;align-self:flex-end}.message p{white-space:pre-wrap;margin:0 0 6px;font-size:14px}.message small{color:#7b8d8b;justify-content:flex-end;align-items:center;gap:6px;font-size:11px;display:flex}.message-context{color:var(--green);border-bottom:1px solid #cfe1db;align-items:center;gap:6px;margin-bottom:7px;padding-bottom:7px;font-size:12px;display:flex}.composer{border-top:1px solid var(--line);gap:12px;padding:16px 20px;display:flex}.composer input{background:#f7f9f9}.context-strip{background:var(--soft);align-items:center;gap:8px;padding:9px 20px;font-size:13px;display:flex}.context-strip button{margin-inline-start:auto;display:flex}.nutrition-grid{grid-template-columns:1fr 1.3fr;align-items:start;gap:25px;display:grid}.nutrition-grid>.meal-form{position:sticky;top:20px}.nutrition-grid:not(:has(.meal-form)){grid-template-columns:1fr}.meal-card{margin-bottom:20px}.meal-card h2{margin:15px 0}.meal-card p{margin-top:20px}.alert{color:#7a5a26;background:#fff7e7;border:1px solid #e8d5ac;border-radius:12px;justify-content:space-between;align-items:center;gap:15px;margin-bottom:20px;padding:12px 16px;font-size:14px;display:flex}.alert button{font-weight:700}.toast{background:var(--nav);color:#fff;z-index:50;border-radius:12px;align-items:center;gap:10px;max-width:92vw;padding:13px 22px;font-size:14px;display:flex;position:fixed;bottom:25px;left:50%;transform:translate(-50%);box-shadow:0 10px 40px #102d3520}.toast>svg{color:var(--lime)}.modal-backdrop{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);z-index:40;background:#0e263880;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.modal{background:#fff;border-radius:20px;width:450px;max-width:100%;max-height:90vh;padding:30px;position:relative;overflow:auto;box-shadow:0 20px 80px #0e263840}.modal-close{inset-inline-end:14px;position:absolute;top:14px}.modal>.exercise-icon{margin-bottom:20px}.modal h2{padding-inline-end:25px}.modal .full{margin-top:18px}.check-row{border:1px solid var(--line);border-radius:10px;align-items:center;gap:12px;padding:10px 14px;display:flex}.check-row input{margin:0}.empty{color:var(--muted);text-align:center;flex-direction:column;justify-content:center;align-items:center;width:100%;padding:65px 25px;display:flex}.empty>svg{color:#9eafaf;margin-bottom:15px}.workspace-footer{color:#95a6ab;justify-content:space-between;padding:30px 3px 0;font-size:11px;display:flex}.workspace-footer>span:first-child{letter-spacing:3px;font-family:Arial,sans-serif;font-size:10px}.login-shell{background:#fff;grid-template-columns:1fr 1fr;min-height:100vh;display:grid}.login-story{background:var(--nav);color:#fff;flex-direction:column;justify-content:space-between;min-height:100vh;padding:55px 70px;display:flex}.login-story>div:nth-child(2){padding:70px 0}.login-story h1{letter-spacing:-1px;font-size:58px;line-height:1.65}.login-story .eyebrow{color:var(--lime);margin-bottom:20px;font-size:14px}.login-story p{color:#9fbbc3;max-width:370px;margin-top:20px;font-size:18px}.story-line{color:var(--lime);letter-spacing:1px;align-items:center;gap:15px;margin-top:45px;font-size:13px;display:flex}.login-story>small{color:#6c919f}.login-form{justify-content:center;align-items:center;padding:50px;display:flex;position:relative}.login-form>.locale{top:25px;position:absolute;inset-inline-end:28px}.login-inner{width:100%;max-width:375px}.login-inner h2{margin-bottom:5px;font-size:32px}.mini-logo{background:var(--soft);color:var(--green);border-radius:14px;margin-bottom:20px;padding:12px;display:inline-flex}.demo-notice{color:#6b8247;background:#f2f6e7;border-radius:9px;margin:27px 0 18px;padding:9px 13px;font-size:12px}.demo-account{border:1px solid var(--line);text-align:start;border-radius:12px;align-items:center;gap:13px;width:100%;margin-bottom:12px;padding:14px;display:flex}.demo-account:hover{border-color:var(--green);background:var(--soft)}.demo-account>span:nth-child(2){flex:1}.demo-account small{color:var(--muted);display:block}.error{color:#a23d34}.loading{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:15px;min-height:100vh;padding:30px;display:flex}.loading>svg{color:var(--green)}.loading button{border:1px solid var(--line);background:#fff;border-radius:8px;padding:8px 20px}@media (min-width:1500px){.content{padding-top:40px}.stats-grid{gap:22px}.stat{padding:25px}}@media (max-width:1200px){.app-shell{grid-template-columns:205px minmax(0,1fr)}.content{padding:25px}.sidebar{padding-inline:13px}.stats-grid{grid-template-columns:repeat(2,1fr)}.dashboard-grid{grid-template-columns:1fr}.focus-panel{display:none}.exercise-grid{grid-template-columns:repeat(2,1fr)}.library-layout.has-builder{grid-template-columns:minmax(0,1fr) 295px}.has-builder .exercise-grid{grid-template-columns:1fr}.program-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.chat-layout{grid-template-columns:200px minmax(0,1fr)}.login-story{padding:45px}.login-story h1{font-size:44px}.workout-layout{grid-template-columns:1fr 1.15fr;gap:18px}.timer-panel{padding:25px}.timer-face{width:200px;height:200px}}@media (max-width:800px){.app-shell{display:block}.sidebar{height:auto;padding:15px 18px 10px;position:relative}.sidebar .wordmark{padding:0;font-size:24px}.sidebar .wordmark svg{width:25px}.workspace-label,.sidebar-bottom{display:none}.sidebar nav{gap:7px;margin-top:12px;padding-bottom:4px;display:flex;overflow-x:auto}.nav-item{white-space:nowrap;gap:8px;min-height:40px;padding:9px 12px;font-size:14px}.nav-item svg{width:18px}.content{padding:22px 18px}.demo-strip{padding-inline:20px}.page-heading{align-items:flex-start;margin-bottom:23px}.page-heading h1{font-size:24px}.page-heading .primary{white-space:nowrap;padding:9px 12px;font-size:12px}.stats-grid{gap:12px}.stat{gap:13px;padding:16px 13px}.stat strong{font-size:28px}.stat-icon{width:39px;height:39px}.stat p{font-size:12px}.panel{padding:20px}.program-grid{gap:12px}.program-card{padding:18px}.program-card h3{font-size:16px}.library-layout.has-builder{grid-template-columns:1fr}.has-builder .exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.builder{max-height:none;position:relative;top:0}.workout-layout{grid-template-columns:1fr}.timer-panel{grid-row:1;padding:25px}.exercise-list{grid-row:2}.timer-face{width:225px;height:225px}.nutrition-grid{grid-template-columns:1fr}.nutrition-grid>.meal-form{position:relative;top:0}.chat-layout{flex-direction:column;min-height:610px;padding:0;display:flex}.contacts{border-inline-end:0;border-bottom:1px solid var(--line);padding:10px;display:flex;overflow:auto}.contact{white-space:nowrap;width:auto;min-width:160px;padding:8px 10px}.chat-header{padding:14px 17px}.messages{min-height:310px;max-height:400px;padding:18px}.message{max-width:90%}.login-shell{grid-template-columns:1fr}.login-story{display:none}.login-form{min-height:100vh;padding:45px 24px}.login-form:before{content:"IQFIT";top:27px;color:var(--green);letter-spacing:2px;font-family:Arial,sans-serif;font-size:16px;font-weight:700;position:absolute;inset-inline-start:25px}.progress-panel{padding:17px}.section-head h2{font-size:18px}}@media (max-width:440px){.exercise-grid,.has-builder .exercise-grid{gap:10px}.exercise-card{padding:14px}.exercise-card h3{font-size:15px}.exercise-card p,.exercise-card .text-button{font-size:12px}.program-grid{grid-template-columns:1fr}.library-tools>.muted{display:none}.chips{gap:6px}.chips button{padding:6px 12px;font-size:13px}.timer-panel{padding:23px 17px}.page-heading h1{font-size:22px}.workspace-footer{font-size:10px}.inputs-row label{font-size:13px}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}.exercise-media{background:#f5f8f8;border:1px solid #e2e9ec;border-radius:14px;margin:14px 0;overflow:hidden}.exercise-media iframe,.exercise-media video{background:#10282e;border:0;width:100%;height:260px;min-height:200px;display:block}.exercise-media.compact iframe{height:200px}.video-poster{color:#fff;background:linear-gradient(130deg,#102a33,#0c766d);border:0;border-radius:0;flex-direction:column;justify-content:center;align-items:center;gap:12px;width:100%;height:210px;display:flex;position:relative;overflow:hidden}.video-poster img{object-fit:cover;opacity:.58;width:100%;height:100%;position:absolute;inset:0}.video-poster b,.play-circle{z-index:1;position:relative}.play-circle{color:#112e37;background:#d5f092;border-radius:50%;place-items:center;width:54px;height:54px;font-size:24px;display:grid}.media-source{color:#087d72;padding:9px 12px;font-size:12px;display:block}.instruction-gif{object-fit:contain;width:100%;max-height:420px;display:block}.community-toolbar,.community-buttons{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.community-toolbar{margin-bottom:24px}.coach-strip{gap:12px;padding-bottom:16px;display:flex;overflow-x:auto}.coach-tile{background:#fff;border:1px solid #dce5e9;border-radius:16px;flex-direction:column;align-items:center;gap:8px;min-width:145px;padding:18px;display:flex}.coach-tile.selected{background:#eaf5f0;border-color:#087d72}.coach-tile small{color:#70848e}.coach-profile{margin-bottom:22px}.profile-numbers{flex-wrap:wrap;gap:24px;margin:24px 0;display:flex}.profile-numbers b{margin-inline-end:6px;font-size:24px}.achievement-note,.offer{background:#f3f7f7;border-radius:12px;margin-top:14px;padding:16px}.offer{background:#f1f8df}.prewrap{white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.85}.community-feed{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:22px;margin-top:18px;display:grid}.community-post{flex-direction:column;gap:10px;display:flex}.community-post h3{font-size:21px}.community-post>small{margin-top:auto}.locked-post{text-align:center;background:repeating-linear-gradient(45deg,#f2f5f4,#f2f5f4 12px,#f7f9f7 12px 24px);border-radius:14px;padding:32px 20px}.locked-post>span{font-size:34px}.community-form{flex-direction:column;gap:20px;max-width:800px;display:flex}.community-form label,.media-input{flex-direction:column;gap:9px;display:flex}.community-form .check-row{flex-direction:row;align-items:flex-start;font-size:14px}.community-form textarea{min-height:110px}.form-two{grid-template-columns:1fr 1fr;gap:18px;display:grid}.subscription-row{border-bottom:1px solid #e1e8eb;justify-content:space-between;align-items:center;gap:16px;padding:22px 0;display:flex}.danger{color:#a83635}.author-credit{color:#607881;padding-block:4px;font-size:12px}@media (max-width:900px){.community-feed{grid-template-columns:1fr}.community-toolbar button{padding:10px;font-size:13px}.form-two{grid-template-columns:1fr}.subscription-row{flex-direction:column;align-items:flex-start}.exercise-media iframe{height:220px}}
:root{--bg:#f5f6f8;--ink:#182330;--muted:#667381;--line:#e5e9ed;--green:#245f51;--green-dark:#174c3e;--lime:#d5f56b;--soft:#eff5e9;--nav:#141f2a;--radius:20px;--warm:#fffdf8}body{-webkit-font-smoothing:antialiased}.dashboard-grid>*,.stats-grid>*,.workout-layout>*,.nutrition-grid>*,.panel{min-width:0}::selection{color:#182330;background:#d5f56b}button,a,input,select,textarea{touch-action:manipulation}button{transition:background .18s,border-color .18s,box-shadow .18s,transform .18s}.primary{background:var(--nav);border:1px solid var(--nav);box-shadow:0 4px 10px #141f2a10}.primary:hover:not(:disabled){background:#2e4638;transform:translateY(-1px)}input,select,textarea{border-color:var(--line);border-radius:12px;min-height:48px}input[type=checkbox]{min-height:19px}h1{letter-spacing:-.8px;font-size:clamp(25px,2.4vw,36px)}.eyebrow{letter-spacing:.3px;font-size:12px}.heading-description{color:var(--muted);margin:8px 0 0;font-size:14px}.heading-description:empty{display:none}.wordmark{letter-spacing:-1.4px;direction:ltr;justify-content:flex-start;font-family:Arial,sans-serif}.wordmark svg{background:var(--lime);color:var(--nav);border-radius:10px;width:39px;height:39px;padding:6px}.wordmark span{letter-spacing:2px;color:#b2bec7;font-size:10px}.avatar{color:#365746;background:#edf1e7;border-radius:50%}.app-shell{grid-template-columns:248px minmax(0,1fr)}.sidebar{background:var(--nav);padding:34px 18px 24px}.sidebar .wordmark{padding-inline:14px}.workspace-label{color:#94a1ad;margin-top:38px;font-size:10px}.sidebar nav{gap:7px}.nav-item{color:#b6c0c9;border-radius:12px;min-height:50px}.nav-item.active{color:#1c2d23;box-shadow:0 4px 18px #00000012}.nav-item:hover:not(.active){background:#26333e}.sidebar-bottom{border-color:#34414b}.locale{border-radius:10px;min-width:46px;min-height:38px}.demo-strip{color:#63733d;background:#f0f4e6;padding-block:5px}.content{padding-top:34px;padding-bottom:28px}.page-heading{margin-bottom:30px}.panel,.stat,.exercise-card,.program-card{box-shadow:0 4px 22px #1b273204}.stat{border-radius:18px;flex-direction:row-reverse;justify-content:space-between;padding:24px}.stat strong{letter-spacing:-1px;font-size:36px}.stat-icon{background:#f0f4e9;border-radius:14px}.stat:nth-child(2) .stat-icon{color:#6069a3;background:#edf0ff}.stat:nth-child(3) .stat-icon{color:#367459;background:#e5f4ec}.stat:nth-child(4) .stat-icon{color:#9d7035;background:#fff2e5}.section-head{border-bottom:1px solid var(--line);padding-bottom:16px}.section-head h2{font-size:18px}th{background:#f7f8fa}td,th{padding-block:19px}.focus-panel{background:radial-gradient(ellipse at 0 0, #40513b, transparent 75%), var(--nav);padding:28px}.focus-panel:after{content:"";inset-inline-end:-70px;pointer-events:none;border:24px solid #d5f56b0d;border-radius:50%;width:180px;height:180px;position:absolute;top:60px}.focus-panel button{min-height:46px}.program-card{border-top:3px solid #d5f56b;border-radius:18px}.program-card:hover{border-color:#c2ceac}.chips button{border-radius:30px;min-height:40px}.exercise-card{padding:18px;overflow:hidden}.exercise-card:hover{border-color:#b4c3b0}.exercise-card.chosen{border-color:var(--green);background:#fcfef8}.exercise-media{background:#f5f6f8;border-radius:12px}.exercise-media iframe,.exercise-media.compact iframe,.exercise-media video,.video-poster{aspect-ratio:16/9;width:100%;height:auto;min-height:0}.exercise-media video{object-fit:contain;background:#141f2a}.video-poster{background:#182a2c;gap:8px}.video-poster img{opacity:.72}.video-poster:after{content:"";background:linear-gradient(#0000 30%,#101923a6);position:absolute;inset:0}.video-poster b{font-size:12px}.play-circle{background:var(--lime);width:44px;height:44px;font-size:19px;box-shadow:0 0 0 7px #ffffff18}.media-source{color:#455d53;border-top:1px solid var(--line);font-size:11px;text-decoration:none}.media-source:hover{text-decoration:underline}.training-banner{background:radial-gradient(ellipse at 100% 0, #3c5340, transparent 70%), var(--nav);color:#fff;border-radius:22px;justify-content:space-between;align-items:center;gap:20px;margin-bottom:24px;padding:28px 32px;display:flex;overflow:hidden}.training-banner .overline{color:var(--lime);letter-spacing:2px;font:10px Arial,sans-serif}.training-banner h2{margin:12px 0 8px;font-size:27px}.training-banner p{color:#b8c6c8;margin:0;font-size:14px}.training-banner-icon{color:var(--lime);border:1px solid #d5f56b40;border-radius:24px;padding:20px;transform:rotate(-25deg)}.timer-panel{border-radius:22px}.workout-list-item{border-radius:14px}.community-toolbar{border:1px solid var(--line);background:#fff;border-radius:16px;gap:8px;padding:9px}.community-toolbar .secondary{border-color:#0000}.coach-strip{gap:14px;padding-block:4px 18px}.coach-tile{border-radius:18px;min-width:170px;padding:22px 18px}.coach-tile .avatar{width:54px;height:54px;box-shadow:0 0 0 4px #f4f6ef}.coach-tile.selected{background:#f5f9ea;border-color:#9fba62}.community-post{gap:14px;padding:24px}.community-post h3{margin-bottom:0;font-size:20px}.community-post .exercise-media{margin-block:4px}.offer{background:#f1f6e4;border:1px solid #e0eac7}.chat-layout{border-radius:20px;overflow:hidden}.messages{background:#f8f9fa}.login-shell{background:#f8f9fa;gap:18px;padding:18px}.login-story{background:radial-gradient(at 10% 15%,#40503d,#0000 62%),#141f2a;border-radius:26px;min-height:calc(100svh - 36px);padding:42px 48px;position:relative;overflow:hidden}.login-story:before{content:"";inset-inline-end:-300px;pointer-events:none;border:70px solid #d5f56b08;border-radius:50%;width:520px;height:520px;position:absolute;top:18%;transform:rotate(-25deg)}.login-story>*{position:relative}.login-story>div:nth-child(2){padding:55px 0}.login-story h1{letter-spacing:-1.5px;font-size:clamp(40px,4.1vw,64px);line-height:1.55}.login-story p{color:#bec9cc;max-width:400px;font-size:16px}.login-story .eyebrow{color:var(--lime);letter-spacing:1px;font-size:11px}.story-line{margin-top:28px}.story-features{border-top:1px solid #ffffff20;grid-template-columns:repeat(3,1fr);gap:14px;padding-top:25px;display:grid}.story-features>div{color:#c9d2d4;flex-direction:column;gap:12px;font-size:11px;display:flex}.story-features svg{color:var(--lime)}.login-form{padding:64px 40px 40px}.login-inner{max-width:405px}.login-inner h2{font-size:34px}.login-kicker{letter-spacing:1.4px;color:var(--green);margin:0 0 10px;font-size:10px}.mini-logo{background:var(--nav);color:var(--lime);border-radius:15px;margin-bottom:24px;padding:13px}.demo-notice{background:#f0f4e7;border:1px solid #e1e8d2;margin-block:24px 18px}.demo-account{background:#fff;border-radius:14px;min-height:78px;margin-bottom:11px;padding:13px 17px}.demo-account:hover{transform:translateY(-2px);box-shadow:0 5px 16px #172d3510}.demo-account:nth-of-type(2n) .avatar{color:#45648a;background:#eaf0f9}[dir=ltr] .demo-account>svg,[dir=ltr] .text-button>svg{transform:scaleX(-1)}@media (max-width:1200px){.app-shell{grid-template-columns:215px minmax(0,1fr)}.login-story{padding:35px}.wordmark span{margin-inline-start:0}}@media (max-width:800px){.app-shell{display:block}.sidebar{padding:17px 18px 10px}.sidebar .wordmark{padding:0}.sidebar nav{scrollbar-width:thin}.nav-item{min-height:44px}.content{padding:24px 16px}.page-heading{flex-wrap:wrap;gap:14px}.heading-description{font-size:12px}.stat{gap:8px;padding:18px 14px}.stat strong{font-size:30px}.stat-icon{width:34px;height:38px}.panel{padding:18px}.training-banner{padding:24px}.training-banner h2{font-size:22px}.training-banner-icon{padding:12px}.training-banner-icon svg{width:38px;height:38px}.login-shell{padding:0;display:block}.login-story{border-radius:0 0 26px 26px;min-height:auto;padding:24px;display:flex}.login-story>div:nth-child(2){padding:24px 0 0}.login-story h1{font-size:34px;line-height:1.5}.login-story p:not(.eyebrow),.story-line,.story-features{display:none}.login-story .eyebrow{margin-block:0 10px}.login-form{min-height:auto;padding:75px 24px 35px}.login-form:before{content:none}.login-inner h2{font-size:29px}.login-inner .mini-logo{display:none}.community-toolbar{gap:4px}.community-toolbar button{min-height:44px}.coach-tile{min-width:146px}.community-post{padding:18px}.exercise-grid,.has-builder .exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:520px){.exercise-grid,.has-builder .exercise-grid{grid-template-columns:minmax(0,1fr)}.training-banner-icon{display:none}.section-head{flex-wrap:wrap}.login-story .wordmark{font-size:27px}}@media (prefers-reduced-motion:reduce){*,:before,:after{transition:none!important;animation:none!important}}
:root{--bottom-nav:76px}html{scroll-padding-bottom:calc(var(--bottom-nav) + env(safe-area-inset-bottom) + 20px)}body{padding-top:env(safe-area-inset-top);padding-inline-start:env(safe-area-inset-left);padding-inline-end:env(safe-area-inset-right)}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}input,textarea,select{scroll-margin-block:90px;font-size:16px}button{min-height:44px}.icon-button{width:44px;height:44px}.mobile-nav{z-index:30;bottom:0;border-top:1px solid var(--line);padding:6px max(6px, env(safe-area-inset-right)) calc(6px + env(safe-area-inset-bottom)) max(6px, env(safe-area-inset-left));background:#fff;grid-template-columns:repeat(5,minmax(0,1fr));display:grid;position:fixed;inset-inline:0;box-shadow:0 -5px 24px #141f2a08}.mobile-nav button{color:#53616d;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:4px;min-width:0;min-height:64px;padding:5px 2px;font-size:11px;line-height:1.6;display:flex}.mobile-nav button[aria-current=page]{color:#254735;background:#eff6dd;font-weight:700}.mobile-nav-icon{display:flex;position:relative}.mobile-nav em{inset-inline-end:-13px;color:#fff;background:#245f51;border:2px solid #fff;border-radius:12px;min-width:19px;padding-inline:3px;font:10px/17px Arial,sans-serif;position:absolute;top:-6px}.pwa-dialog{width:min(520px,100% - 28px);max-height:calc(100dvh - 36px - env(safe-area-inset-top) - env(safe-area-inset-bottom));overscroll-behavior:contain;border:1px solid var(--line);color:var(--ink);background:#fff;border-radius:22px;padding:28px 22px;overflow:auto}.pwa-dialog::backdrop{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#10192399}.pwa-dialog h2{margin-top:12px;padding-inline-end:30px}.pwa-dialog h3{margin-top:20px}.pwa-dialog p{font-size:14px}.dialog-close{inset-inline-end:10px;position:absolute;top:10px}.more-links{gap:12px;display:grid}.more-links .secondary{justify-content:flex-start;min-height:54px}.more-dialog{max-height:calc(100dvh - var(--bottom-nav) - env(safe-area-inset-bottom) - env(safe-area-inset-top) - 24px);margin-block-end:calc(var(--bottom-nav) + env(safe-area-inset-bottom) + 12px)}.install-button{margin-bottom:18px}.login-inner>.install-button{width:100%}.sidebar-bottom .install-button{color:var(--ink);background:var(--lime);font-size:12px}.more-links .install-button{margin-bottom:0}.pwa-update,.connection-banner{color:#304823;overflow-wrap:anywhere;background:#eff5df;border-bottom:1px solid #dce7bf;padding:14px 20px;font-size:14px}.connection-banner{color:#684d23;background:#fff6e6;flex-wrap:wrap;gap:10px 18px;display:flex}.connection-banner p{flex-basis:100%;margin:0;font-size:13px}.media-offline{background:#f4f7ed;border:1px dashed #bcc9b2;border-radius:12px;padding:18px;font-size:14px}.media-stop{background:var(--soft);width:100%;color:var(--green-dark);padding:8px 12px;font-size:13px}.instruction-gif{aspect-ratio:16/9;object-fit:contain;background:var(--nav)}@media (max-width:800px){.training-banner{margin-bottom:18px;padding:18px}.training-banner h2{margin:0;font-size:20px}.training-banner p,.training-banner .overline{display:none}.app-shell{padding-bottom:calc(var(--bottom-nav) + env(safe-area-inset-bottom) + 16px)}.sidebar{padding:12px 18px}.sidebar nav{display:none}.sidebar .wordmark svg{width:34px;height:34px}.content{padding:20px 14px}.page-heading{margin-bottom:22px}.heading-description{font-size:14px}.login-kicker,.workspace-label{font-size:12px}.exercise-grid,.has-builder .exercise-grid,.program-grid{grid-template-columns:minmax(0,1fr)}.exercise-card{padding:18px}.exercise-card h3{font-size:18px}.exercise-card p{font-size:14px}.video-poster b,.media-source{font-size:13px}.timer-title h2{font-size:24px}.timer-title p{font-size:15px}.timer-panel{padding:20px 16px}.timer-face{width:205px;height:205px;margin-block:22px}.timer-controls button,.workout-inputs input{min-height:50px}.assignment-select{max-width:100%}.toast{bottom:calc(var(--bottom-nav) + env(safe-area-inset-bottom) + 12px)}.modal-backdrop{padding:max(12px, env(safe-area-inset-top)) 12px max(12px, env(safe-area-inset-bottom))}.modal{max-height:calc(100dvh - 32px);padding:22px}.chat-layout{min-height:0}.chat-content .heading-description,.chat-content .eyebrow{display:none}.chat-content .page-heading{margin-bottom:12px}.messages{flex:auto;height:clamp(180px,36dvh,420px);min-height:180px;max-height:none}.composer{bottom:calc(var(--bottom-nav) + env(safe-area-inset-bottom));z-index:2;background:#fff;gap:8px;padding:12px;position:sticky}.composer input{min-width:0}.composer button{flex-shrink:0;min-width:48px}.chat-header{padding:12px}.contacts{scrollbar-width:thin}.keyboard-open .mobile-nav{display:none}.keyboard-open .app-shell{padding-bottom:env(safe-area-inset-bottom)}.keyboard-open .composer{bottom:0}.keyboard-open .toast{bottom:12px}.library-tools,.inputs-row,.community-buttons{flex-wrap:wrap}.library-tools .search{flex-basis:100%;min-width:0}.workspace-footer{flex-wrap:wrap;gap:12px}}@media (min-width:801px){.mobile-nav{display:none}.more-dialog{margin-block:auto}.pwa-update{padding-inline:36px}}
.fitness-screen{gap:20px;display:grid}.fitness-privacy{background:#eef5e6;border:1px solid #dce6d1;border-radius:14px;align-items:flex-start;gap:12px;padding:16px;font-size:14px;display:flex}.fitness-wizard{width:100%;max-width:780px;margin-inline:auto}.wizard-progress{flex-wrap:wrap;justify-content:space-between;gap:12px;margin-block:24px;display:flex}.wizard-progress progress{width:100%;height:9px;accent-color:var(--green);border:0;border-radius:9px}.wizard-progress progress::-webkit-progress-bar{background:var(--line);border-radius:8px}.wizard-progress progress::-webkit-progress-value{background:var(--green);border-radius:8px}.wizard-progress progress::-moz-progress-bar{background:var(--green);border-radius:8px}.fitness-wizard form>.secondary{margin-bottom:20px}.fitness-form-grid{grid-template-columns:minmax(0,1fr);gap:8px 20px;display:grid}.fitness-form-grid label{min-width:0}.fitness-form-grid textarea{min-height:90px}.fitness-form-grid [aria-invalid=true]{border-color:#a23d34}.fitness-form-grid .error{margin-top:6px;display:block}.wizard-actions{flex-wrap:wrap;gap:12px;margin-block:18px;display:flex}.wizard-actions button{flex:1;min-height:48px}.fitness-wizard>.text-button{text-align:start;display:block}.fitness-stats{grid-template-columns:minmax(0,1fr);gap:10px;display:grid}.fitness-stats .panel{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding:18px;display:flex}.fitness-stats strong{font-size:24px}.fitness-details{grid-template-columns:minmax(0,1fr);gap:0 24px;margin:0;display:grid}.fitness-details>div{border-bottom:1px solid var(--line);min-width:0;padding-block:12px}.fitness-details dt{color:var(--muted);font-size:13px}.fitness-details dd{white-space:pre-wrap;overflow-wrap:anywhere;margin:4px 0 0}.weight-chart{direction:ltr;margin:20px 0 0}.weight-chart svg{width:100%;height:auto;display:block;overflow:visible}.weight-chart figcaption{text-align:center;color:var(--muted);font-size:13px}.measurement-records article{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding-block:18px;display:flex}.measurement-records article>div{overflow-wrap:anywhere;min-width:0}.measurement-records small{color:var(--muted);display:block}.measurement-records button{flex-shrink:0;padding:10px}.fitness-required{border-color:#bdcd9b;margin-bottom:20px}#measurement-form{scroll-margin-top:20px}@media (min-width:700px){.fitness-form-grid,.fitness-details{grid-template-columns:repeat(2,minmax(0,1fr))}.fitness-stats{grid-template-columns:repeat(3,minmax(0,1fr))}}
.iq-login{--login-card:var(--warm);--login-light:var(--warm);--login-faint:color-mix(in srgb, var(--warm) 65%, transparent);min-height:100svh;padding:max(22px, env(safe-area-inset-top)) max(18px, env(safe-area-inset-right)) max(20px, env(safe-area-inset-bottom)) max(18px, env(safe-area-inset-left));background:radial-gradient(ellipse at 85% 10%, color-mix(in srgb, var(--green) 25%, transparent), transparent 55%), radial-gradient(ellipse at 5% 80%, color-mix(in srgb, var(--lime) 4%, transparent), transparent 50%), var(--nav);color:var(--login-light);isolation:isolate}.iq-login-top,.iq-login-layout,.iq-login-footer{width:min(100%,1160px);margin-inline:auto}.iq-login-top{justify-content:space-between;align-items:center;gap:16px;display:flex}.iq-login-logo{align-items:center;gap:10px;display:flex}.iq-login-logo>span{background:var(--lime);width:39px;height:39px;color:var(--nav);border-radius:12px;place-items:center;display:grid}.iq-login-logo b{letter-spacing:-1.4px;font-size:29px;line-height:1}.iq-login-language{border:1px solid color-mix(in srgb, var(--warm) 20%, transparent);border-radius:12px;align-items:center;gap:8px;min-height:44px;padding:7px 12px;font-size:13px;display:flex}.iq-login-language:hover{background:color-mix(in srgb, var(--warm) 8%, transparent)}.iq-login-layout{gap:22px;padding-block:30px 24px;display:grid}.iq-login-story{min-width:0}.iq-login-eyebrow,.iq-login-intro,.iq-login-features,.iq-login-art{display:none}.iq-login-story h1{letter-spacing:-.6px;margin:0;font-size:clamp(24px,7vw,32px);font-weight:700;line-height:1.65}.iq-login-story h1 br{display:none}.iq-login-story h1 em{color:var(--lime);white-space:nowrap;margin-inline-start:7px;font-style:normal}.iq-login-card{border:1px solid color-mix(in srgb, var(--warm) 60%, transparent);background:var(--login-card);width:100%;min-width:0;max-width:480px;color:var(--ink);border-radius:26px;justify-self:center;padding:26px 22px 18px;animation:.45s ease-out both iq-login-enter;box-shadow:0 18px 54px #00000020}.iq-login-card-icon{background:var(--soft);width:44px;height:44px;color:var(--green);border-radius:14px;place-items:center;margin-block-end:16px;display:grid}.iq-login-card h2{margin-block-end:5px;font-size:27px;line-height:1.5}.iq-login-description{color:var(--muted);margin-block-end:26px;font-size:14px}.iq-login-fields label{margin-block:18px 7px;font-size:14px}.iq-login-fields input{border:1px solid var(--line);background:var(--panel);border-radius:13px;min-width:0;min-height:54px;margin:0;padding:12px 14px;scroll-margin-block:24px;font-size:16px}.iq-login-fields input:focus{border-color:var(--green);outline:2px solid color-mix(in srgb, var(--green) 25%, transparent);outline-offset:2px;box-shadow:none}.iq-login-fields input[aria-invalid=true]{border-color:#a23d34}.iq-login-password{direction:ltr;position:relative}.iq-login-password input{padding-right:54px}.iq-login-password button{width:46px;height:46px;color:var(--muted);border-radius:10px;place-items:center;display:grid;position:absolute;top:4px;right:4px}.iq-login-password button:hover{color:var(--green);background:var(--soft)}.iq-login-submit{background:var(--green);width:100%;min-height:54px;color:var(--warm);border-radius:13px;justify-content:center;align-items:center;gap:12px;margin-block-start:25px;font-weight:700;display:flex}.iq-login-submit:hover:not(:disabled){background:var(--green-dark)}.iq-login-submit:disabled{opacity:.8;cursor:wait}.iq-login-error{color:#a23d34;overflow-wrap:anywhere;background:#a23d3409;border-inline-start:3px solid;border-radius:8px;margin-block:16px 0;padding:10px 12px;font-size:13px}.iq-login-card-footer{color:var(--muted);justify-content:center;align-items:center;gap:7px;padding-block-start:20px;font-size:12px;display:flex}.iq-login-demo-note{color:var(--green-dark);background:var(--soft);border-radius:10px;margin-block:0 16px;padding:10px 12px;font-size:12px}.iq-login-demo .demo-account{min-height:65px;margin-block-end:9px;padding:10px 12px}.iq-login-demo .avatar{width:38px;height:38px;font-size:15px}.iq-login-demo .demo-account>svg{transform:none}.iq-login-footer{color:var(--login-faint);letter-spacing:1px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;font-size:10px;display:flex}.iq-login-footer .install-button{color:var(--login-light);letter-spacing:0;background:0 0;min-height:44px;margin:0;font-size:12px}.iq-login-spinner{animation:1s linear infinite iq-login-spin}@keyframes iq-login-spin{to{transform:rotate(360deg)}}@keyframes iq-login-enter{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@media (min-width:800px){.iq-login{background:radial-gradient(ellipse at 85% 25%, color-mix(in srgb, var(--green) 45%, transparent), transparent 55%), radial-gradient(ellipse at 12% 95%, color-mix(in srgb, var(--lime) 6%, transparent), transparent 45%), var(--nav);flex-direction:column;padding:30px clamp(32px,5vw,80px) 20px;display:flex}.iq-login-layout{flex:1;grid-template-columns:minmax(0,1.15fr) minmax(330px,1fr);align-items:center;gap:clamp(40px,6vw,100px);padding-block:40px}.iq-login-story{position:relative}.iq-login-eyebrow{letter-spacing:1.2px;color:var(--login-faint);align-items:center;gap:9px;margin-block-end:18px;font-size:11px;display:flex}.iq-login-eyebrow>span{background:var(--lime);border-radius:50%;width:6px;height:6px}.iq-login-story h1{letter-spacing:-1.5px;font-size:clamp(35px,4vw,56px);line-height:1.55}.iq-login-story h1 br{display:initial}.iq-login-story h1 em{margin:0}.iq-login-intro{color:var(--login-faint);max-width:410px;margin-block:20px 26px;font-size:15px;line-height:1.95;display:block}.iq-login-features{flex-wrap:wrap;gap:14px 22px;font-size:12px;display:flex}.iq-login-features>span{align-items:center;gap:8px;display:flex}.iq-login-features svg{color:var(--lime)}.iq-login-art{width:310px;max-width:100%;margin:12px auto -10px;display:block;position:relative}.iq-login-art>svg{width:100%;display:block}.iq-orbit{stroke:var(--login-faint);stroke-width:1px;opacity:.2}.iq-ring-track{stroke:var(--green);stroke-width:7px}.iq-ring-progress{stroke:var(--lime);stroke-width:7px;stroke-linecap:round}.iq-ring-dot{fill:var(--warm)}.iq-login-dumbbell{color:var(--warm);place-items:center;display:grid;position:absolute;inset:0;transform:rotate(-18deg)}.iq-login-art-tag{white-space:nowrap;background:var(--green-dark);border:1px solid var(--green);color:var(--lime);letter-spacing:2px;border-radius:10px;align-items:center;gap:8px;padding:8px 16px;font-size:10px;display:flex;position:absolute;bottom:22px;left:50%;transform:translate(-50%)}.iq-login-card{border-radius:30px;padding:34px}.iq-login-card h2{font-size:32px}}@media (prefers-reduced-motion:reduce){.iq-login *,.iq-login :before,.iq-login :after{transition:none;animation:none}}
.library-tools{grid-template-columns:minmax(0,1fr) repeat(2,minmax(130px,.45fr));align-items:end;display:grid}.library-tools .search{width:100%;min-width:0;max-width:none}.library-filter{min-width:0;margin:0;font-size:13px}.library-filter select{width:100%;min-width:0;min-height:46px}.library-result-count{margin-block:12px;font-size:13px}.library-empty{padding:24px}.library-selection-bar{display:none}#session-builder{scroll-margin-top:90px}.exercise-card{flex-direction:column;min-width:0;display:flex}.exercise-card h3,.exercise-card p{overflow-wrap:anywhere}.exercise-card .text-button{min-height:44px;margin-top:auto}.exercise-card .select-exercise{min-width:44px;min-height:44px}.exercise-badges{flex-wrap:wrap;gap:6px;margin-block:0 16px;display:flex}.exercise-badges span{background:var(--soft);color:var(--green-dark);border-radius:8px;padding:3px 8px;font-size:12px}.exercise-facts{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-block:20px;display:grid}.exercise-facts div{min-width:0}.exercise-facts dt{color:var(--muted);font-size:12px}.exercise-facts dd{overflow-wrap:anywhere;margin:3px 0 0;font-size:14px}.exercise-mistakes{background:var(--soft);border-inline-start:3px solid var(--green);border-radius:10px;margin-block:16px;padding:12px 16px}.exercise-mistakes h3{margin:0 0 6px}.exercise-mistakes p{margin:0}@media (max-width:700px){.library-tools{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.library-tools .search{grid-column:1/-1}.library-filter select{font-size:16px}.exercise-facts{grid-template-columns:1fr}.library-selection-bar{z-index:4;border:1px solid var(--line);background:var(--panel);border-radius:12px;justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px;padding:10px;display:flex;position:sticky;top:72px;box-shadow:0 4px 16px #0000000a}.library-selection-bar span{font-size:13px}.library-selection-bar .primary{min-height:44px;padding:8px 12px}}
.profile-achievement-tabs,.achievement-filters,.achievement-controls{flex-wrap:wrap;align-items:center;gap:12px;margin-block:16px;display:flex}.achievement-filters label{flex:1;min-width:150px;margin:0}.achievement-filters p{flex-basis:100%;margin:0}.achievement-grid{align-items:start}.achievement-card{min-width:0;overflow:hidden}.achievement-card .achievement-open{text-align:start;width:100%;color:inherit;background:0 0;border:0;padding:0;display:block}.achievement-cover{object-fit:contain;background:var(--soft);border-radius:12px;width:100%;height:190px;margin-bottom:16px}.achievement-symbol{background:var(--soft);width:64px;height:64px;color:var(--green);border-radius:18px;place-items:center;margin-block:12px 18px;display:grid}.achievement-symbol.competition,.achievement-symbol.certificate{background:var(--lime);color:var(--nav)}.achievement-open h3{overflow-wrap:anywhere;margin-block:8px}.achievement-open time{color:var(--muted);font-size:13px}.achievement-excerpt{-webkit-line-clamp:3;overflow-wrap:anywhere;-webkit-box-orient:vertical;line-height:1.8;display:-webkit-box;overflow:hidden}.achievement-controls button{min-height:44px}.achievement-dialog{max-width:650px}.achievement-dialog h2{overflow-wrap:anywhere;padding-inline-end:36px}.achievement-dialog .prewrap{overflow-wrap:anywhere}.achievement-gallery{gap:14px;margin-block:16px;display:grid}.achievement-gallery img{background:var(--soft);border-radius:12px;max-width:100%;height:auto}.achievement-editor fieldset{border:0;min-width:0;margin:0;padding:0}.achievement-editor input,.achievement-editor select,.achievement-editor textarea{max-width:100%}.achievement-upload-previews{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-block:16px;display:grid}.achievement-upload-previews img{object-fit:contain;background:var(--soft);border-radius:10px;width:100%;height:110px}.achievement-upload-previews button{width:100%}.consent-note{border-inline-start:3px solid var(--green);background:var(--soft);border-radius:10px;margin-block:16px;padding:14px;line-height:1.8}.consent-row{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:16px;padding-block:16px;display:flex}.consent-row h3{overflow-wrap:anywhere}@media (max-width:600px){.achievement-filters{gap:10px}.achievement-filters select{min-height:48px;font-size:16px}.achievement-filters label{min-width:130px}.achievement-upload-previews{grid-template-columns:repeat(2,minmax(0,1fr))}.achievement-controls{gap:8px}.achievement-controls button{flex:1}.consent-row{flex-direction:column;align-items:start}.consent-row button{width:100%;min-height:46px}}
.wallet-screen{gap:20px;min-width:0;display:grid}.wallet-heading{justify-content:space-between;align-items:center;gap:16px;display:flex}.wallet-heading h1{margin:0}.wallet-balances{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.wallet-balance{background:var(--petrol,#123b3c);color:#fff;border-radius:24px;gap:12px;padding:24px;display:grid;box-shadow:0 8px 24px #123b3c12}.wallet-balance>strong{text-align:start;overflow-wrap:anywhere;color:var(--lime,#d7f56a);font-size:clamp(22px,4vw,34px)}.wallet-balance>div{border-top:1px solid #ffffff30;flex-wrap:wrap;justify-content:space-between;gap:12px;padding-top:14px;display:flex}.wallet-notice{color:#354318;background:#f3f7db;border-radius:16px;padding:14px 18px}.wallet-filters{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-block:16px;display:grid}.wallet-filters label{gap:8px;min-width:0;display:grid}.wallet-filters input,.wallet-filters select{width:100%;min-width:0;min-height:46px}.wallet-movement{border-bottom:1px solid var(--border,#dfe8e3);overflow-wrap:anywhere;justify-content:space-between;gap:16px;padding-block:18px;display:flex}.wallet-movement>div{min-width:0}.wallet-movement small{margin-top:6px;display:block}.wallet-movement strong{white-space:nowrap;display:block}.wallet-screen button{min-height:44px}.wallet-screen .panel{min-width:0}.wallet-screen p{line-height:1.7}@media (max-width:600px){.wallet-balances,.wallet-filters{grid-template-columns:1fr}.wallet-balance{padding:20px}.wallet-movement{flex-direction:column;gap:10px}.wallet-heading{align-items:flex-start}}.wallet-checkout{width:min(480px,100% - 24px);max-height:calc(100dvh - 32px);color:var(--ink,#143734);background:var(--surface,#fffdf8);border:0;border-radius:24px;padding:24px;overflow:auto;box-shadow:0 20px 80px #071d3660}.wallet-checkout::backdrop{background:#08282bb8}.wallet-checkout p{line-height:1.8}.wallet-checkout>strong{color:var(--green,#08766b);font-size:28px;display:block}
.identity{vertical-align:middle;text-align:start;align-items:center;gap:10px;min-width:0;max-width:100%;display:inline-flex}.identity-avatar{background:var(--green,#256a52);color:#fff;border-radius:50%;flex:none;justify-content:center;align-items:center;width:44px;height:44px;font-weight:700;display:inline-flex;overflow:hidden}.identity-avatar img{object-fit:cover;width:100%;height:100%}.identity-copy{gap:5px;min-width:0;display:grid}.identity-line{flex-wrap:wrap;align-items:baseline;gap:7px;min-width:0;display:flex}.identity-line .identity-badge{flex-shrink:0;align-self:center}.identity-badge svg{flex:0 0 12px;width:12px;height:12px}.identity-preview .branding-tile.iq-nav-person{padding:32px}.identity-name{min-width:0;font-weight:700}.identity-level{color:var(--muted);font-size:11px;line-height:1.5}.iq-nav-person .identity-level{color:#a9c2bd}.identity-sm{gap:8px}.identity-xs{gap:6px}.identity-lg{gap:16px}.identity-lg .identity-level{font-size:13px}.identity-avatar{box-shadow:0 0 0 2px var(--panel), 0 0 0 3px var(--line);margin:3px}.iq-nav-person .identity-avatar{box-shadow:0 0 0 2px var(--nav), 0 0 0 3px #ffffff24}.identity-name{overflow-wrap:anywhere;line-height:1.5}.identity-badges{flex-wrap:wrap;gap:5px;display:flex}.identity-badge{white-space:nowrap;border-radius:20px;align-items:center;gap:4px;padding:3px 7px;font-size:11px;font-weight:600;line-height:1.5;display:inline-flex}.identity-role-coach{background:var(--green);color:var(--warm)}.identity-role-trainee,.identity-role-admin{color:var(--nav);background:#e7eef0}.identity-level-beginner{color:#455316;background:#f0f5c8}.identity-level-intermediate{color:#205d51;background:#e2f2ec}.identity-level-advanced{color:#593d7b;background:#ede5fa}.identity-xs .identity-avatar{width:28px;height:28px}.identity-sm .identity-avatar{width:34px;height:34px}.identity-lg .identity-avatar{width:88px;height:88px}.identity-lg .identity-name{font-size:21px}.avatar-editor{gap:18px;max-width:760px;display:grid}.avatar-editor>p{margin:0;line-height:1.8}.avatar-crop{gap:16px;max-width:420px;display:grid}.avatar-crop canvas{aspect-ratio:1;border:2px solid var(--green,#256a52);background:#eef2ec;border-radius:8px;width:min(256px,100%);height:auto}.avatar-crop label{gap:6px;display:grid}.avatar-crop input[type=range]{width:100%;min-height:44px;accent-color:var(--green,#256a52);direction:ltr;padding:0}.avatar-editor button{min-height:44px}.account-edit-button{text-align:start;cursor:pointer;background:0 0;border:0;padding:0}.message .identity{margin-bottom:8px}.message .identity-name{font-size:12px}@media (max-width:600px){.avatar-editor .community-buttons{flex-wrap:wrap}.coach-tile .identity{flex-direction:column}.coach-tile .identity-copy{text-align:center}.coach-tile .identity-badges,.coach-tile .identity-line{justify-content:center}}
.exercise-media iframe,.exercise-media.compact iframe{aspect-ratio:16/9;width:100%;height:auto;min-height:200px}.youtube-status{color:#234b42;background:#eef4ed;padding:12px 14px;font-size:13px;line-height:1.8}.youtube-status button{min-height:44px;display:block}.exercise-card .library-video-preview{aspect-ratio:16/9;border-radius:12px;height:auto;min-height:120px;margin-block:10px}.library-video-preview .play-circle{width:40px;height:40px;font-size:18px}.library-video-preview b{font-size:12px}.library-video-preview:focus-visible{outline:3px solid var(--green);outline-offset:3px}.workout-preview-button{min-height:36px;margin-top:6px}.exercise-media .media-source{overflow-wrap:anywhere;align-items:center;gap:4px;min-height:44px;display:flex}
.iqfit-logo{height:var(--logo-height,40px);object-fit:contain;direction:ltr;flex-shrink:0;width:auto;max-width:100%;display:block}.wordmark .iqfit-logo{background:0 0;border-radius:0;padding:0}.branding-page{max-width:1160px;margin:auto;padding:40px 24px 72px}.branding-page h1{margin:16px 0;font-size:clamp(28px,5vw,48px)}.branding-intro{max-width:680px;color:var(--muted);line-height:1.9}.branding-grid{grid-template-columns:1fr 1fr;gap:20px;margin:32px 0;display:grid}.branding-tile{border:1px solid var(--line);background:var(--warm);border-radius:24px;flex-direction:column;gap:30px;min-width:0;padding:32px;display:flex}.branding-tile.dark{background:var(--nav);color:var(--warm);border-color:var(--nav)}.branding-tile .iqfit-logo{align-self:center;margin:auto 0}.branding-tile small{opacity:.7}.branding-symbols{flex-wrap:wrap;align-items:center;gap:24px;display:flex}.branding-symbols figure{text-align:center;justify-items:center;gap:12px;margin:0;display:grid}.branding-symbols figcaption{font-size:12px}.branding-swatches{flex-wrap:wrap;gap:12px;margin:24px 0;display:flex}.branding-swatch{border-radius:14px;min-width:150px;padding:18px 24px}.branding-downloads{flex-wrap:wrap;gap:16px;display:flex}.branding-downloads a{border:1px solid var(--line);color:var(--green-dark);background:var(--warm);border-radius:12px;padding:12px 16px}.branding-mask{object-fit:contain;width:128px;height:128px}@media (max-width:600px){.branding-page{padding:24px 16px 48px}.branding-grid{grid-template-columns:1fr}.branding-tile{min-height:210px;padding:24px}}
.app-shell{grid-template-columns:264px minmax(0,1fr)}.app-shell:has(.iq-sidebar.is-collapsed){grid-template-columns:88px minmax(0,1fr)}.iq-sidebar,.iq-nav-drawer{background:var(--nav);color:var(--warm);flex-direction:column;gap:14px;min-height:0;padding:18px 14px;display:flex}.iq-sidebar{height:100dvh;position:sticky;top:0}.iq-nav-head{flex-shrink:0;justify-content:space-between;align-items:center;gap:8px;display:flex}.iq-nav-control{color:var(--warm);background:0 0;border:1px solid #ffffff24;border-radius:12px;flex-shrink:0;place-items:center;width:36px;height:40px;padding:8px;display:grid}.iq-nav-links{flex:1;min-height:0;padding:0 3px;overflow:hidden auto}.iq-nav-group{border-block-start:1px solid #ffffff12;padding-block:8px}.iq-nav-group h2{letter-spacing:.04em;color:#9fbbb9;margin:4px 12px 7px;font-size:10px;font-weight:600}.iq-nav-link{color:#d5e0e3;text-align:start;background:0 0;border:0;border-radius:12px;align-items:center;gap:11px;width:100%;min-height:43px;margin:2px 0;padding:10px 12px;font-size:12px;display:flex;position:relative}.iq-nav-link svg{flex-shrink:0}.iq-nav-label{flex:1}.iq-nav-link:hover,.iq-nav-control:hover,.iq-nav-person:hover,.iq-nav-settings:hover{background:#ffffff10}.iq-nav-link[aria-current=page]{background:var(--lime);color:var(--nav);font-weight:700}.iq-nav-link:focus-visible,.iq-nav-control:focus-visible,.iq-nav-account a:focus-visible{outline:2px solid var(--lime);outline-offset:2px}.iq-nav-link em{background:var(--green);color:#fff;text-align:center;border-radius:6px;min-width:19px;padding:1px 5px;font-size:10px;font-style:normal}.iq-nav-account{border-top:1px solid #ffffff20;flex-shrink:0;padding-top:10px}.iq-nav-account-card{background:#ffffff06;border-radius:14px;align-items:center;gap:4px;padding:6px;display:flex}.iq-nav-person{min-width:0;color:var(--warm);text-align:start;border-radius:10px;flex:1;padding:6px;text-decoration:none}.iq-nav-person .identity{width:100%}.iq-nav-person .identity-line{gap:4px}.iq-nav-person .identity-name{font-size:12px}.iq-nav-settings{color:#b5cac8;border-radius:10px;flex-shrink:0;place-items:center;width:36px;min-height:44px;display:grid}.is-collapsed .iq-nav-account-card{flex-direction:column;padding:4px 0}.is-collapsed .iq-nav-person{flex:none}.is-collapsed .iq-nav-head{flex-direction:column}.is-collapsed .iq-nav-label,.is-collapsed .iq-nav-group h2{display:none}.is-collapsed .iq-nav-link{justify-content:center;padding:10px 6px}.is-collapsed .iq-nav-link em{top:0;font-size:9px;position:absolute;inset-inline-end:0}.is-collapsed .iq-nav-person{justify-self:center}.iq-nav-tooltip{background:var(--nav);color:var(--warm);z-index:100;white-space:nowrap;pointer-events:none;border:1px solid #ffffff40;border-radius:8px;padding:8px 14px;display:none;position:fixed;inset-inline-start:92px}.iq-nav-link:hover .iq-nav-tooltip,.iq-nav-link:focus-visible .iq-nav-tooltip{display:block}.iq-mobile-header,.iq-nav-drawer:not([open]){display:none}.iq-nav-drawer{width:min(340px,100vw - 40px);max-width:none;height:100dvh;max-height:100dvh;padding-top:max(18px, env(safe-area-inset-top));padding-bottom:max(18px, env(safe-area-inset-bottom));border:0;border-radius:0;margin:0;position:fixed;inset-block:0;inset-inline:0 auto}.iq-nav-drawer::backdrop{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#08121999}@media (min-width:901px){.mobile-nav{display:none!important}}@media (max-width:900px){:is(.app-shell,.app-shell:has(.iq-sidebar.is-collapsed)){display:block}.iq-sidebar{display:none}.iq-mobile-header{background:var(--nav);padding:12px max(18px, env(safe-area-inset-left));padding-top:max(12px, env(safe-area-inset-top));justify-content:space-between;align-items:center;display:flex}.iq-nav-control{min-width:44px;min-height:44px}.iq-nav-link{min-height:44px}.mobile-nav{display:grid}.mobile-nav button>span:last-child{white-space:nowrap;text-overflow:ellipsis;max-width:100%;font-size:10px;overflow:hidden}}
.profile-page,.profile-main{gap:20px;min-width:0;display:grid}.profile-hero{border:1px solid var(--line);background:var(--warm);border-radius:24px;overflow:hidden}.profile-cover{background:linear-gradient(115deg, var(--nav), #214b47);height:150px;color:var(--lime);letter-spacing:.14em;direction:ltr;padding:25px;font-size:11px;position:relative;overflow:hidden}.profile-cover i{inset-inline-end:6%;border:1px solid #d5f56b25;border-radius:45px;width:230px;height:230px;position:absolute;top:-105px;transform:rotate(35deg)}.profile-cover i:last-child{inset-inline-end:20%;border-radius:50%;top:-60px}.profile-hero-body{justify-content:space-between;gap:20px;padding:0 28px 24px;display:flex}.profile-hero-body>div:first-child{flex:1;min-width:0}.profile-hero .identity{align-items:flex-start}.profile-hero .identity-avatar{z-index:1;border:5px solid var(--warm);box-shadow:none;width:104px;height:104px;margin-top:-44px;position:relative}:is(.community:has(>.profile-page)>.community-toolbar,.community:has(>.profile-page)>.coach-strip,.community:has(>.profile-page)>.check-row){display:none}.profile-hero .identity-copy{padding-top:15px}.profile-bio{-webkit-line-clamp:3;white-space:pre-wrap;overflow-wrap:anywhere;color:var(--muted);-webkit-box-orient:vertical;max-width:760px;margin:14px 0 0;line-height:1.85;display:-webkit-box;overflow:hidden}.profile-actions{flex-wrap:wrap;align-content:center;align-items:center;gap:10px;padding-block:14px;display:flex}.profile-actions button{min-height:44px}.profile-columns{grid-template-columns:minmax(220px,.8fr) minmax(0,2fr);align-items:start;gap:20px;display:grid}.profile-summary{min-width:0}.profile-summary p{overflow-wrap:anywhere}.profile-metrics{gap:0;margin:16px 0;display:grid}.profile-metrics>div{border-bottom:1px solid var(--line);justify-content:space-between;align-items:baseline;gap:12px;padding:14px 0;display:flex}.profile-metrics dt{color:var(--muted);font-size:12px}.profile-metrics dd{margin:0;font-size:23px;font-weight:700}.profile-tabs{background:var(--panel);border:1px solid var(--line);border-radius:16px;flex-wrap:wrap;gap:6px;padding:8px;display:flex}.profile-tabs button{color:var(--muted);background:0 0;border:0;border-radius:10px;min-height:44px;padding:10px 14px;font-size:12px}.profile-tabs button[aria-current=page]{background:var(--lime);color:var(--nav);font-weight:700}.profile-tabs button:focus-visible{outline:2px solid var(--green);outline-offset:2px}.profile-price{font-size:26px;font-weight:700}.profile-price small{color:var(--muted);font-size:12px}.profile-session{border-bottom:1px solid var(--line);gap:8px;padding-block:16px;display:grid}.profile-session time,.profile-session span{color:var(--muted);font-size:12px}.profile-main .avatar-editor{max-width:none}.profile-main .fitness-stats{grid-template-columns:repeat(auto-fit,minmax(130px,1fr))}.profile-main .achievement-grid{grid-template-columns:1fr}@media (max-width:760px){.profile-columns{grid-template-columns:1fr}.profile-hero-body{flex-direction:column;gap:0;padding-inline:18px}.profile-cover{height:128px}.profile-hero .identity-avatar{width:86px;height:86px}.profile-hero .identity-copy{padding-top:12px}.profile-hero .identity-name{font-size:19px}.profile-tabs button{flex:auto}.profile-summary .profile-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.profile-metrics>div{flex-direction:column}.profile-hero .identity-lg{gap:10px}}
.edit-profile{gap:20px;width:100%;min-width:0;max-width:900px;margin-inline:auto;display:grid}.edit-profile-heading{padding:12px 2px}.edit-profile-heading>p:first-child{color:var(--green);letter-spacing:.13em;font-size:10px}.edit-profile-heading h1{margin:8px 0;font-size:clamp(23px,4vw,30px)}.community:has(>.edit-profile)>.community-toolbar{display:none}.content:has(.edit-profile)>.page-heading{display:none}.edit-profile .community-form{width:100%;max-width:none}.edit-profile-heading p{color:var(--muted);margin:8px 0;line-height:1.8}.edit-profile .avatar-editor{grid-template-columns:auto minmax(0,1fr);align-items:center;column-gap:24px;max-width:none;display:grid}.edit-profile .avatar-editor>h2{grid-column:1/-1;font-size:16px}.edit-profile .avatar-editor>.identity{grid-row:2/4}.edit-profile .avatar-editor>.community-buttons{justify-content:flex-start}.edit-profile .avatar-editor>.avatar-crop,.edit-profile .avatar-editor>p:last-child{grid-column:1/-1}.edit-profile .avatar-editor>p{font-size:12px}.edit-profile .avatar-editor>input[type=file]{clip-path:inset(50%);width:1px;height:1px;position:absolute;overflow:hidden}.edit-form,.edit-profile fieldset{min-width:0}.edit-profile fieldset{border:0;margin:0 0 22px;padding:0}.edit-profile legend,.edit-profile summary{color:var(--nav);margin-bottom:16px;font-size:16px;font-weight:700}.edit-profile summary{cursor:pointer;min-height:44px;padding:12px}.edit-profile details{border:1px solid var(--line);border-radius:14px;margin-block:14px;padding:8px 16px}.edit-profile details summary{margin:0}.edit-profile label{gap:8px;min-width:0;font-size:13px;line-height:1.65;display:grid}.edit-profile label.check-row{display:flex}.edit-profile input:not([type=checkbox]):not([type=range]),.edit-profile select,.edit-profile textarea{border:1px solid var(--line);background:#f8faf8;border-radius:12px;max-width:100%;min-height:46px;padding:12px;font-size:16px}.edit-profile input:focus,.edit-profile textarea:focus,.edit-profile select:focus{outline:2px solid var(--green);outline-offset:2px}.edit-profile input[readonly]{color:var(--muted);background:var(--soft)}.edit-profile [aria-invalid=true]{border-color:#b34336!important}.edit-form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;display:grid}.edit-form-grid>.wide{grid-column:1/-1}.edit-actions{border-top:1px solid var(--line);flex-wrap:wrap;gap:12px;margin-top:24px;padding:20px 0 0;display:flex}.edit-actions button{min-width:136px;min-height:48px}.edit-actions .primary{background:var(--green);color:var(--warm)}.edit-actions button:disabled{opacity:.5;cursor:not-allowed}.edit-profile .fitness-wizard{max-width:none}.edit-profile .wizard-actions{position:static}.edit-profile .error,.edit-profile .danger{color:#a13025;font-size:12px}.edit-save-state{background:var(--soft);border-radius:10px;padding:12px}.edit-value{align-items:center;min-width:0;display:flex;position:relative}.edit-value input{width:100%;padding-inline-end:62px!important}.edit-value>span{color:var(--muted);pointer-events:none;font-size:12px;position:absolute;inset-inline-end:14px}.edit-profile .avatar-editor>button:last-child{display:none}@media (max-width:600px){.edit-form-grid,.edit-profile .avatar-editor{grid-template-columns:1fr}.edit-profile .avatar-editor>.identity{grid-row:auto}.edit-profile .avatar-editor>*{grid-column:1!important}.edit-actions button{flex:1;min-width:110px}.edit-profile details{padding:6px 10px}.edit-profile .panel{padding:20px 16px}}
.iq-chat{height:var(--chat-height,min(760px, calc(100dvh - 260px)));background:var(--bg);border:1px solid var(--line);min-height:160px;color:var(--petrol,#173d40);border-radius:24px;grid-template-columns:minmax(260px,31%) minmax(0,1fr);display:grid;overflow:hidden}.iq-chat *{min-width:0}.iq-chat .sr-only{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.iq-chat button:focus-visible,.iq-chat input:focus-visible,.iq-chat textarea:focus-visible{outline-offset:2px;outline:3px solid #477e65}.iq-chat-list{background:var(--warm);border-inline-end:1px solid #e0e8e3;flex-direction:column;min-height:0;display:flex}.iq-chat-list-heading{flex-shrink:0;padding:22px 18px 16px}.iq-chat-list h2{margin:0 0 4px;font-size:20px}.iq-chat-list-heading p{color:#657871;margin:0 0 16px;font-size:12px}.iq-chat-search{background:#f0f4f1;border-radius:12px;align-items:center;gap:8px;padding:0 12px;display:flex}.iq-chat-search input{box-shadow:none;background:0 0;border:0;width:100%;min-height:46px}.iq-chat-contacts{overscroll-behavior:contain;flex:1;min-height:0;padding:4px 8px 8px;overflow:hidden auto}.iq-chat-contact{text-align:start;border:0;background:0 0;border-bottom:1px solid #eaf0ec;border-radius:12px;flex-direction:column;gap:5px;width:100%;padding:14px 12px;display:flex}.iq-chat-contact:hover{background:#f3f7f4}.iq-chat-contact.active{background:#e5efe8;border-color:#0000}.iq-chat-preview{text-overflow:ellipsis;white-space:nowrap;color:#61736c;width:100%;font-size:13px;overflow:hidden}.iq-chat-contact-meta{color:#697c73;justify-content:space-between;align-items:center;width:100%;min-height:20px;font-size:10px;display:flex}.iq-chat-count{background:var(--lime);color:var(--nav);text-align:center;border-radius:20px;min-width:23px;padding:2px 6px;font-weight:700}.iq-chat-thread{flex-direction:column;min-height:0;display:flex}.iq-chat-header{background:#fffefa;border-bottom:1px solid #e0e8e3;flex-shrink:0;align-items:center;gap:12px;padding:16px 22px;display:flex}.iq-chat-person{text-align:start;background:0 0;border:0;flex:1;padding:0}.iq-chat-private{color:#687b72;font-size:11px}.iq-chat-back{display:none}[dir=rtl] .iq-chat-back svg{transform:rotate(180deg)}.iq-chat-message-area{flex:1;min-height:0;position:relative}.iq-chat-messages{overscroll-behavior:contain;overflow-anchor:none;height:100%;padding:12px 24px 24px;overflow:auto}.iq-chat-date{color:#62756b;background:#e7ede8;border-radius:20px;margin:16px auto 20px;padding:4px 12px;font-size:11px;display:table}.iq-chat-bubble{background:var(--warm);border:1px solid #e3eae5;border-radius:18px;width:fit-content;max-width:min(78%,560px);margin:10px 0;padding:12px 16px}.iq-chat-bubble.mine{background:var(--green-dark);color:var(--warm);border-color:#0000;margin-inline-start:auto}.iq-chat-bubble p{white-space:pre-wrap;overflow-wrap:anywhere;margin:0 0 7px;font-size:14px;line-height:1.9}.iq-chat-bubble a{color:#245d4b;text-decoration:underline}.iq-chat-bubble footer{color:#617267;flex-wrap:wrap;gap:10px;font-size:10px;display:flex}.iq-chat-bubble.mine footer{color:#d5e6de}.iq-chat-bubble.mine a{color:var(--warm);text-underline-offset:3px}.iq-chat-contact .identity{width:100%}.iq-chat-contact .identity-line{flex-wrap:nowrap}.iq-chat-contact .identity-name{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.iq-chat-contact .identity-copy{flex:1}.iq-chat-preview,.iq-chat-contact-meta{padding-inline-start:42px}.iq-chat-load-error{background:#f6efdf;padding:12px 16px;font-size:12px}.iq-chat-load-error p{margin:0 0 6px}.iq-chat-load-error button{color:var(--green-dark);background:0 0;border:0;min-height:44px;text-decoration:underline}.iq-chat-workout,.iq-chat-context{align-items:center;gap:8px;font-size:12px;display:flex}.iq-chat-workout{margin-bottom:8px}.iq-chat-context{background:#edf2e9;padding:8px 16px}.iq-chat-context button{background:0 0;border:0;min-width:40px;min-height:40px;margin-inline-start:auto}.iq-chat-sync{background:#f6efdf;flex-wrap:wrap;align-items:center;gap:8px;padding:8px 16px;font-size:12px;display:flex}.iq-chat-sync button{background:0 0;border:0;min-height:40px;text-decoration:underline}.iq-chat-composer{background:var(--warm);border-top:1px solid #e0e8e3;flex-wrap:wrap;flex-shrink:0;align-items:flex-end;gap:10px;padding:16px;display:flex}.iq-chat-composer textarea{resize:none;min-height:48px;max-height:136px;font:inherit;background:#f6f8f5;border:1px solid #d7e2da;border-radius:14px;flex:1;padding:12px;font-size:16px;line-height:24px}.iq-chat-composer button{border-radius:14px;min-height:48px}.iq-chat-error{color:#983d34;width:100%;margin:0;font-size:12px}.iq-chat-jump{bottom:12px;white-space:nowrap;background:#fffefa;border:1px solid #c6d9cb;border-radius:24px;gap:8px;padding:10px 18px;display:flex;position:absolute;inset-inline-start:50%;transform:translate(-50%)}[dir=rtl] .iq-chat-jump{transform:translate(50%)}.iq-chat-empty{text-align:center;color:#6a7d72;margin:auto;padding:36px 22px}.iq-chat-empty svg{color:#54806a;margin:auto}.iq-chat-empty h2,.iq-chat-empty h3{color:#21453f;font-size:20px}@media (max-width:767px){.iq-chat{height:var(--chat-height,calc(100dvh - 200px));border-radius:18px;min-height:160px;display:flex}.iq-chat-list{border:0;width:100%}.iq-chat-thread{width:100%;display:none}.iq-chat.is-open .iq-chat-list{display:none}.iq-chat.is-open .iq-chat-thread{display:flex}.iq-chat-header{gap:8px;padding:12px}.iq-chat-back{background:#eef3ef;border:0;border-radius:12px;place-items:center;width:40px;min-height:44px;display:grid}.iq-chat-private{display:none}.iq-chat-messages{padding:8px 12px 16px}.iq-chat-bubble{max-width:90%;padding:10px 12px}.iq-chat-composer{padding:10px;padding-bottom:max(10px, env(safe-area-inset-bottom));gap:8px}.iq-chat-composer button span{display:none}.iq-chat-composer button{width:48px;padding:12px}}
.workspace-tabs{gap:8px;max-width:100%;margin-bottom:18px;padding:6px 2px 12px;display:flex;overflow-x:auto}.main-shell>.content{padding-block-start:16px}@media (max-width:900px){.main-shell>.content{padding-block-start:12px}}.workspace-tabs a,.workspace-tabs button{border:1px solid var(--line);background:var(--panel);min-height:46px;color:var(--muted);font:inherit;border-radius:14px;flex:none;justify-content:center;align-items:center;padding:10px 18px;font-size:13px;font-weight:600;text-decoration:none;display:flex}.workspace-tabs [aria-current=page],.workspace-tabs [aria-pressed=true]{background:var(--nav);color:#fff;border-color:var(--nav)}.workspace-tabs a:hover,.workspace-tabs button:hover{border-color:var(--green)}.workspace-tabs a:focus-visible,.workspace-tabs button:focus-visible{outline:3px solid var(--green);outline-offset:2px}.home-overview{gap:22px;display:grid}.assigned-exercise-list>div{border-top:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;padding:10px 0;font-size:13px;display:flex}.home-hero{background:var(--nav);color:#fff;border-radius:26px;justify-content:space-between;align-items:center;gap:28px;padding:36px;display:flex;position:relative;overflow:hidden}.home-hero h2{color:inherit;margin:10px 0;font-size:clamp(23px,3vw,36px)}.home-hero p{color:#d5e4df;margin:0 0 24px}.home-hero span{letter-spacing:1px;color:var(--lime);font-size:11px}.home-hero .primary{background:var(--lime);color:var(--nav)}.home-hero-icon{color:var(--lime);opacity:.8;flex-shrink:0;transform:rotate(-20deg)}.home-summary-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;display:grid}.home-summary{text-align:start;grid-template-columns:auto 1fr;align-items:center;gap:8px 18px;margin:0;display:grid}.home-summary svg{color:var(--green);grid-row:span 2}.home-summary strong{font-size:28px;line-height:1.2}.home-summary span{color:var(--muted);font-size:13px}.home-columns{grid-template-columns:1fr 1fr;gap:22px;display:grid}.home-columns .panel{min-width:0;margin:0}.home-person{text-align:start;border:0;border-bottom:1px solid var(--line);background:0 0;border-radius:0;width:100%;padding:16px 0;display:block}.home-person p{text-overflow:ellipsis;white-space:nowrap;color:var(--muted);margin:8px 0;font-size:13px;overflow:hidden}.home-person small{color:var(--muted);margin-top:8px;display:block}.trainee-directory{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:16px;display:grid}.trainee-directory button{flex-direction:column;align-items:flex-start;gap:14px;padding:20px;display:flex}.trainee-directory button>span{color:var(--muted);font-size:12px}.workspace-publish-actions,.workspace-settings{flex-wrap:wrap;gap:12px;margin-bottom:18px;display:flex}.workspace-settings h2,.workspace-settings p{width:100%}.settings-session{border-top:1px solid var(--line);width:100%;margin-top:16px;padding-top:20px}.settings-session h3{margin:0 0 12px;font-size:15px}.settings-logout{color:#a52d2d;background:#b840400a;border:1px solid #b8404030;border-radius:12px;min-height:44px;padding:10px 20px;font-weight:700}.settings-logout:hover{background:#b8404014}.settings-logout:focus-visible{outline-offset:3px;outline:2px solid #a52d2d}.community:has(>.workspace-publish-actions) .coach-strip{flex-wrap:wrap}.community:has(>.workspace-publish-actions) .coach-tile{flex:180px}.trainee-workspace .workspace-tabs{margin-bottom:0}.iq-nav-link{text-decoration:none}.mobile-nav a{color:var(--muted);border-radius:14px;flex-direction:column;justify-content:center;align-items:center;gap:5px;min-width:0;min-height:54px;padding:8px 2px;font-size:11px;text-decoration:none;display:flex}.mobile-nav a[aria-current=page]{color:var(--nav);background:var(--lime)}.mobile-nav a:focus-visible{outline:3px solid var(--green)}@media (max-width:767px){.workspace-tabs{gap:6px;margin-bottom:12px}.workspace-tabs a,.workspace-tabs button{padding:10px 13px;font-size:12px}.home-hero{padding:24px 20px}.home-hero-icon{inset-inline-end:-22px;opacity:.1;position:absolute;top:12px}.home-hero>div{z-index:1;position:relative}.home-summary-grid{gap:8px}.home-summary{flex-direction:column;align-items:flex-start;gap:9px;padding:14px 10px;display:flex}.home-summary strong{font-size:24px}.home-summary span{font-size:11px}.home-columns{grid-template-columns:1fr;gap:16px}.home-overview{gap:16px}.workspace-publish-actions button{flex:auto}.trainee-workspace .section-head{flex-wrap:wrap}}
.assignment-backdrop{padding:max(12px, env(safe-area-inset-top)) max(12px, env(safe-area-inset-right)) max(12px, env(safe-area-inset-bottom)) max(12px, env(safe-area-inset-left))}.assignment-dialog{background:var(--panel);color:var(--ink);border-radius:24px;flex-direction:column;width:min(560px,100%);max-height:calc(100dvh - 24px);display:flex;overflow:hidden;box-shadow:0 24px 70px #102d3540}.assignment-heading{border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-start;gap:12px;padding:22px 24px 16px;display:flex}.assignment-heading h2{margin:8px 0 4px;font-size:22px}.assignment-heading p{color:var(--muted);overflow-wrap:anywhere;margin:0;font-size:13px}.assignment-symbol{width:42px;height:42px;color:var(--green);background:var(--soft);border-radius:14px;place-items:center;display:grid}.assignment-dialog form{flex-direction:column;min-height:0;display:flex;overflow:auto}.assignment-search{padding:18px 24px 10px}.assignment-search label,.assignment-footer label{margin-bottom:8px;font-size:13px;font-weight:600;display:block}.assignment-search>div{border:1px solid var(--line);background:var(--bg);border-radius:14px;align-items:center;gap:8px;padding-inline:12px;display:flex}.assignment-search input{width:100%;min-width:0;min-height:48px;box-shadow:none;background:0 0;border:0;font-size:16px}.assignment-search>div:focus-within{outline:2px solid var(--green)}.assignment-list{min-height:100px;padding:0 24px 14px;overflow:auto}.assignment-list h3{color:var(--muted);align-items:center;gap:8px;margin:18px 0 8px;font-size:13px;display:flex}.assignment-candidate{border-bottom:1px solid var(--line);cursor:pointer;align-items:center;gap:12px;min-height:72px;padding:12px 4px;display:flex}.assignment-candidate:has(input:checked){background:var(--soft);border-radius:12px}.assignment-candidate input{width:20px;height:20px;accent-color:var(--green);flex-shrink:0}.assignment-candidate .identity{flex:1;min-width:0}.assignment-candidate small{overflow-wrap:anywhere;max-width:30%;font-size:11px}.assignment-selection{flex-wrap:wrap;gap:6px;max-height:100px;padding:8px 24px;display:flex;overflow:auto}.assignment-selection button{background:var(--soft);border:1px solid #cbded3;border-radius:24px;align-items:center;gap:6px;max-width:100%;min-height:40px;padding:6px 12px;font-size:12px;display:flex}.assignment-selection button span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.assignment-selection button.ineligible{color:#8d352e;background:#fff0ed;border-color:#d9a69d}.assignment-footer{border-top:1px solid var(--line);background:var(--panel);padding:16px 24px 22px}.assignment-footer input{width:100%;min-height:46px;margin:8px 0 14px;font-size:16px;display:block}.assignment-footer button{min-height:48px}.assignment-error{color:#963d33;font-size:12px;line-height:1.8}.assignment-empty{text-align:center;color:var(--muted);padding:28px 10px;font-size:13px}.assignment-empty svg{margin:auto}.assignment-empty h3{color:var(--ink);justify-content:center}.assignment-hint,.assignment-status{color:var(--muted);padding:14px 0;font-size:12px;line-height:1.8}@media (max-width:600px){.assignment-heading{padding:16px 18px 12px}.assignment-search,.assignment-selection,.assignment-list{padding-inline:18px}.assignment-footer{padding:12px 18px 18px}.assignment-heading h2{font-size:20px}}
